Side DishSalad

Vietnamese Green Mango Salad

Name: Vietnamese Green Mango Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 racions
Cuisine: vietnamese
Ingredients: 2 u green mango peeled and julienned; 1 u carrot julienned; 0,5 u cucumber julienned; 0,25 u red onion thinly sliced; 0,25 tassa mint fresh leaves, chopped; 0,25 tassa cilantro fresh leaves, chopped; 0,25 tassa roasted peanut chopped; 3 cs lime juice freshly squeezed; 2 cs rice vinegar; 1 cs agave nectar; 1 cs soy sauce or tamari for gluten-free; 1 gra garlic minced; 0,5 u red chili finely minced

This vibrant Vietnamese green mango salad is refreshingly tart and crunchy, featuring unripe mango, crisp vegetables, and a savory-sweet dressing. It's a light and flavorful dish perfect for a warm day.

Una recepta original de Forkin

Temps total: 20 min
Racions: 4
Dificultat: Fàcil
Per ració: 175 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, cacauets i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

salad

2 ugreen mango, peeled and julienned
1 ucarrot, julienned
0,5 ucucumber, julienned
0,25 ured onion, thinly sliced
0,25 tassamint, fresh leaves, chopped
0,25 tassacilantro, fresh leaves, chopped

garnish

0,25 tassaroasted peanut, chopped

dressing

3 cslime juice, freshly squeezed
2 csrice vinegar
1 csagave nectar
1 cssoy sauce, or tamari for gluten-free
1 gragarlic, minced
0,5 ured chili, finely minced

Estris

whisk · small bowl · cutting board · knife · large bowl

Elaboració

Pas a pas

1
Prepare all the salad ingredients by julienning the green mango, carrot, and cucumber, and thinly slicing the red onion.
Uns 10 min
Nota de cuina: Using a mandoline or julienne peeler can speed up the process for the mango and vegetables.
2
In a large mixing bowl, combine the julienned green mango, carrot, cucumber, red onion, chopped fresh mint, and cilantro.
Uns 2 min
3
In a small bowl, whisk together the lime juice, rice vinegar, agave nectar, soy sauce, minced garlic, and minced red chili to create the dressing.
Uns 3 min
Nota de cuina: Taste the dressing and adjust sweetness, sourness, or spice to your preference.
4
Pour the dressing over the salad ingredients in the large bowl.
Uns 1 min
5
Toss everything gently until all the ingredients are well coated with the dressing.
Uns 1 min
6
Serve immediately, garnished with chopped roasted peanuts.
Uns 3 min
Nota de cuina: For best flavor and texture, serve this salad fresh.

Per ració

Nutrició

67%Puntuació

Calories: 175kcal
Proteïnes: 4,4g
Hidrats de carboni: 32,2g
Greixos: 5g
Fibra: 4,2g
Sucre: 26,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftover salad in an airtight container in the refrigerator.