LunchDinnerMain Course

Whole-Wheat Pasta Primavera

Name: Whole-Wheat Pasta Primavera
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 racions
Cuisine: italian
Ingredients: 340 g whole wheat pasta; 2 cs olive oil; 0,5 u yellow onion diced; 2 gra garlic minced; 1,5 tassa broccoli florets; 1 u bell pepper sliced, any color; 1 u zucchini diced; 1 tassa cherry tomato halved; 0,5 tassa vegetable broth; 0,5 u lemon juiced; 0,25 tassa fresh basil chopped; 1 ct salt; 0,5 ct black pepper freshly ground; 2 cs vegan parmesan cheese grated (opcional)

This vibrant pasta primavera combines whole-wheat pasta with a colorful array of fresh vegetables in a light, flavorful sauce. It's a healthy and satisfying meal that comes together quickly, perfect for a weeknight dinner.

Una recepta original de Forkin

Temps total: 35 min
Racions: 4
Dificultat: Fàcil
Per ració: 426 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

340 gwhole wheat pasta
2 csolive oil
0,5 uyellow onion, diced
2 gragarlic, minced
1,5 tassabroccoli florets
1 ubell pepper, sliced, any color
1 uzucchini, diced
1 tassacherry tomato, halved
0,5 tassavegetable broth
0,5 ulemon, juiced
0,25 tassafresh basil, chopped
1 ctsalt
0,5 ctblack pepper, freshly ground

garnish

2 csvegan parmesan cheese, grated(opcional)

Estris

colander · large skillet · knife · cutting board · large pot

Elaboració

Pas a pas

1
Bring a large pot of salted water to a rolling boil.
Uns 5 min
2
Add the whole wheat pasta to the boiling water and cook according to package directions until al dente.
Uns 10 min
Nota de cuina: Reserve about 1/2 cup of the pasta cooking water before draining.
3
While the pasta cooks, heat the olive oil in a large skillet or deep pan over medium heat.
Uns 1 min
4
Add the diced yellow onion and cook for 3-4 minutes until softened and translucent.
Uns 4 min
5
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Uns 1 min
6
Add the broccoli florets and sliced bell pepper to the skillet and sauté for 5-7 minutes until they start to become tender-crisp.
Uns 7 min
7
Stir in the diced zucchini and halved cherry tomatoes, cooking for an additional 3-4 minutes.
Uns 4 min
Nota de cuina: You want the vegetables to be tender but still have a slight bite.
8
Pour in the vegetable broth and fresh lemon juice, then season with salt and black pepper.
Uns 1 min
9
Drain the cooked pasta and add it directly to the skillet with the vegetables.
Uns 1 min
Nota de cuina: If the sauce seems too thick, add a splash of the reserved pasta water.
10
Toss everything together until well combined and the pasta is coated in the sauce.
Uns 1 min
11
Stir in the fresh basil just before serving.
12
Serve immediately, optionally garnished with vegan parmesan cheese.

Per ració

Nutrició

64%Puntuació

Calories: 426kcal
Proteïnes: 14,4g
Hidrats de carboni: 74,1g
Greixos: 10,1g
Fibra: 8,5g
Sucre: 7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover pasta primavera in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or on the stove with a splash of water or vegetable broth to prevent drying out.