Wild Rice & Cranberry Pilaf
This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.
Una recepta original de Forkin
- Temps total
- 1 h 10 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 346 kcal
Informació sobre al·lèrgens: pot contenir api, fruita seca i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
- 1 tassawild rice, rinsed
- 3,5 tassavegetable broth
- 0,5 uyellow onion, finely diced
- 1 ucelery stalk, finely diced
- 2 gragarlic, minced
- 1 csolive oil
- 0,5 tassadried cranberry
- 0,5 tassapecan, chopped
- 2 csfresh parsley, chopped
- 0,5 ctthyme, dried
- 0,5 ctsalt
- 0,25 ctblack pepper, freshly ground
Estris
saucepan · fork · skillet · fine-mesh sieve · wooden spoon
Elaboració
Pas a pas
- 1
Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Uns 2 min
- 2
In a medium saucepan, bring the vegetable broth to a boil.
Uns 5 min
- 3
Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.
Uns 45 min
Nota de cuina: Avoid lifting the lid too often to maintain a consistent cooking temperature.
- 4
While the rice is cooking, heat the olive oil in a large skillet over medium heat.
Uns 1 min
- 5
Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.
Uns 7 min
- 6
Stir in the garlic and dried thyme and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
- 7
Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.
Uns 3 min
- 8
Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.
Uns 5 min
Nota de cuina: This allows the grains to steam and become fluffier.
- 9
Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.
Uns 1 min
- 10
Stir in the dried cranberries, fresh parsley, salt, and black pepper.
Uns 1 min
- 11
Taste and adjust seasonings as needed before serving warm.
Per ració
Nutrició
- Calories
- 345,7kcal
- Proteïnes
- 8,7g
- Hidrats de carboni
- 49,9g
- Greixos
- 14,3g
- Fibra
- 4,2g
- Sucre
- 11,6g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.