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Forkin
Main CourseDinner

Ye'abesha Gomen Be Siga

This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.

Una recepta original de Forkin

Temps total
1 h 55 min
Racions
4
Dificultat
Mitjana
Per ració
543 kcal
Sense gluten

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Ye'abesha Gomen Be Siga

Preparació prèvia

Llista d’ingredients

  • 500 gbeef chuck, cut into 1-inch cubes
  • 960 gcollard greens, stemmed and chopped
  • 2 uyellow onion, finely chopped
  • 4 gragarlic, minced
  • 2 csginger, grated
  • 2 csberbere spice blend
  • 4 csniter kibbeh
  • 1 tassawater
  • 0,5 ctsalt
  • 0,25 ctblack pepper

Estris

large pot · dutch oven · cutting board · knife

Elaboració

Pas a pas

  1. 1

    Heat the niter kibbeh in a large pot or Dutch oven over medium heat.

    Uns 1 min

    Nota de cuina: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.

  2. 2

    Add the yellow onion and cook until softened and translucent, about 8-10 minutes.

    Uns 9 min

    Nota de cuina: Stir occasionally to prevent sticking and ensure even cooking.

  3. 3

    Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.

    Uns 2 min

  4. 4

    Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.

    Uns 1 min

    Nota de cuina: Toasting the spices helps to release their full aroma and flavor.

  5. 5

    Add the beef chuck to the pot and brown on all sides.

    Uns 5 min

    Nota de cuina: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.

  6. 6

    Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.

    Uns 45 min

    Nota de cuina: Check occasionally and add a splash more water if the stew becomes too dry.

  7. 7

    Stir in the chopped collard greens, salt, and black pepper.

    Uns 1 min

    Nota de cuina: The collard greens will look like a lot at first, but they will cook down significantly.

  8. 8

    Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.

    Uns 32 min

  9. 9

    Taste and adjust seasoning as needed.

    Uns 1 min

  10. 10

    Serve hot, traditionally with injera.

Per ració

Nutrició

59%Puntuació
Calories
542,9kcal
Proteïnes
32,7g
Hidrats de carboni
25,6g
Greixos
36,8g
Fibra
12,9g
Sucre
7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.