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BreakfastSnack

You Tiao (Chinese Doughnut)

You Tiao are crispy, savory Chinese fried dough sticks, traditionally enjoyed for breakfast with congee or soy milk. This vegan recipe creates a light and airy texture, perfect for dipping.

Una recepta original de Forkin

Temps total
3 h 35 min
Racions
4
Dificultat
Mitjana
Per ració
396 kcal
VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

You Tiao (Chinese Doughnut)

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 250 gall-purpose flour
  • 2 ctbaking powder
  • 0,5 ctbaking soda
  • 1 ctsalt
  • 1 ctsugar
  • 150 mlwater, warm

dough

  • 1 csvegetable oil

frying

  • 500 mlvegetable oil, for deep frying

Estris

tongs · deep pot or wok · chopsticks · paper towels · plastic wrap · large bowl · wire rack

Elaboració

Pas a pas

  1. 1

    In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and sugar.

    Uns 2 min

  2. 2

    Gradually add the warm water and the vegetable oil (for the dough) to the dry ingredients, mixing until a shaggy dough forms.

    Uns 3 min

  3. 3

    Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.

    Uns 7 min

    Nota de cuina: Do not over-knead; the dough should be soft.

  4. 4

    Lightly oil a clean bowl, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 3 hours, or preferably overnight in the refrigerator.

    Uns 3 h

    Nota de cuina: This long rest is crucial for the dough's texture.

  5. 5

    On a lightly floured surface, gently press and stretch the rested dough into a rectangle about 1 cm thick and 10-12 cm wide.

    Uns 3 min

    Nota de cuina: Avoid using a rolling pin; use your hands to maintain airiness.

  6. 6

    Cut the dough lengthwise into strips about 2 cm wide.

    Uns 2 min

  7. 7

    Take two strips and stack one on top of the other, then gently press down the middle with a chopstick to create an indentation.

    Uns 3 min

    Nota de cuina: Do not press all the way through; just enough to join them.

  8. 8

    Heat the vegetable oil (for deep frying) in a deep pot or wok to 180°C (350°F).

    Uns 5 min

    Nota de cuina: Use a thermometer to ensure accurate oil temperature.

  9. 9

    Gently stretch each dough stick slightly before carefully dropping it into the hot oil.

    Nota de cuina: Work in batches to avoid overcrowding the pot.

  10. 10

    Fry the You Tiao for 1-2 minutes per side, turning occasionally, until they are golden brown and puffed up.

    Uns 5 min

  11. 11

    Remove the fried You Tiao with tongs or a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

  12. 12

    Serve immediately while hot and crispy.

    Nota de cuina: They are best enjoyed fresh.

Per ració

Nutrició

57%Puntuació
Calories
396,3kcal
Proteïnes
6,2g
Hidrats de carboni
49,1g
Greixos
19,1g
Fibra
1,7g
Sucre
1,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

You Tiao are best eaten fresh; they do not store well.