Main Course

Yudofu (Simmered Tofu)

Name: Yudofu (Simmered Tofu)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 racions
Cuisine: japanese
Ingredients: 400 g firm tofu cut into 2.5 cm cubes; 10 g kombu wiped clean, roughly 10x10 cm piece; 4 tassa water; 2 cs soy sauce gluten-free if needed; 1 cs mirin; 1 ct rice vinegar; 1 u scallion thinly sliced (opcional); 0,5 ct shichimi togarashi (opcional)

This classic Japanese dish features gently simmered tofu in a delicate kombu dashi broth. It's a simple, comforting, and nourishing meal, often served with a flavorful dipping sauce.

Una recepta original de Forkin

Temps total: 25 min
Racions: 2
Dificultat: Fàcil
Per ració: 185 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

400 gfirm tofu, cut into 2.5 cm cubes

dashi

10 gkombu, wiped clean, roughly 10x10 cm piece
4 tassawater

dipping sauce

2 cssoy sauce, gluten-free if needed
1 csmirin
1 ctrice vinegar

garnish

1 uscallion, thinly sliced(opcional)
0,5 ctshichimi togarashi(opcional)

Estris

pot · cutting board · knife · small bowl

Elaboració

Pas a pas

1
Add the water and kombu to a medium pot or donabe (Japanese clay pot).
2
Let the kombu soak in the water for at least 10 minutes, or up to 30 minutes, to extract flavor.
Uns 10 min
Nota de cuina: Soaking longer creates a more flavorful dashi.
3
While the kombu soaks, prepare the dipping sauce by combining the soy sauce, mirin, and rice vinegar in a small bowl.
Uns 2 min
4
Gently heat the kombu and water over medium-low heat. Do not let it boil.
Uns 5 min
Nota de cuina: Boiling kombu can make the dashi bitter.
5
Just before the water reaches a boil and small bubbles appear around the edges, remove the kombu from the pot.
Uns 1 min
Nota de cuina: You can reserve the kombu to make a second, weaker dashi or finely chop it and add to other dishes.
6
Carefully add the tofu cubes to the kombu dashi.
Uns 1 min
7
Simmer the tofu gently for 5-7 minutes, allowing it to warm through without boiling vigorously.
Uns 7 min
Nota de cuina: The goal is to gently warm the tofu, not cook it further.
8
Serve the warm yudofu immediately in individual bowls with a portion of the dipping sauce on the side.
9
Garnish with sliced scallion and a sprinkle of shichimi togarashi, if desired.

Per ració

Nutrició

72%Puntuació

Calories: 185kcal
Proteïnes: 17,3g
Hidrats de carboni: 9,2g
Greixos: 9,7g
Fibra: 1,1g
Sucre: 4,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover yudofu and dipping sauce separately in airtight containers in the refrigerator.

Com reescalfar-ho

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through, or microwave briefly.