Main CourseSalad

Yum Talay (Thai Seafood Salad)

Name: Yum Talay (Thai Seafood Salad)
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 racions
Cuisine: thai
Ingredients: 250 g shrimp peeled and deveined; 200 g squid cleaned, cut into rings; 60 ml fish sauce; 60 ml lime juice freshly squeezed; 2 cs sugar; 2 u red chili finely sliced; 2 gra garlic minced; 80 g celery sliced diagonally; 1 u tomato cut into wedges; 0,5 u red onion thinly sliced; 0,5 u cucumber sliced; 0,25 tassa cilantro roughly chopped; 0,25 tassa mint leaves roughly chopped (opcional)

This vibrant Thai seafood salad combines a medley of cooked seafood with crisp vegetables and fresh herbs, all tossed in a spicy and tangy dressing. It's a refreshing and flavorful dish perfect for a light meal.

Una recepta original de Forkin

Temps total: 35 min
Racions: 4
Dificultat: Mitjana
Per ració: 169 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir api, crustacis, peix, mol·luscs i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

250 gshrimp, peeled and deveined
200 gsquid, cleaned, cut into rings
80 gcelery, sliced diagonally
1 utomato, cut into wedges
0,5 ured onion, thinly sliced
0,5 ucucumber, sliced
0,25 tassacilantro, roughly chopped
0,25 tassamint leaves, roughly chopped(opcional)

dressing

60 mlfish sauce
60 mllime juice, freshly squeezed
2 cssugar
2 ured chili, finely sliced
2 gragarlic, minced

Estris

slotted spoon · pot · large bowl · whisk

Elaboració

Pas a pas

1
Bring a pot of water to a rolling boil.
Uns 3 min
2
Add the shrimp to the boiling water and cook for 1-2 minutes until they turn pink and opaque.
Uns 2 min
Nota de cuina: Do not overcook the shrimp, or they will become rubbery.
3
Remove the shrimp with a slotted spoon and immediately plunge them into an ice bath to stop the cooking process.
Uns 1 min
4
In the same boiling water, add the squid and cook for 1-2 minutes until opaque and tender.
Uns 2 min
Nota de cuina: Squid cooks quickly; overcooking will make it tough.
5
Remove the squid and also transfer it to the ice bath.
Uns 1 min
6
Once cooled, drain the shrimp and squid thoroughly and set aside.
7
In a large mixing bowl, combine the fish sauce, lime juice, and sugar for the dressing.
Uns 1 min
8
Whisk until the sugar is fully dissolved.
9
Add the red chili and garlic to the dressing and stir to combine.
Nota de cuina: Adjust chili quantity to your preferred spice level.
10
Add the cooked shrimp and squid, celery, tomato, red onion, cucumber, cilantro, and mint leaves to the bowl with the dressing.
Uns 1 min
11
Gently toss all the ingredients until everything is well coated with the dressing.
Uns 1 min
Nota de cuina: Use a light hand to avoid breaking up the seafood or vegetables.
12
Taste and adjust the seasoning if needed, adding more fish sauce for saltiness, lime juice for tang, or sugar for sweetness.
13
Serve immediately and enjoy this refreshing Thai seafood salad.

Per ració

Nutrició

65%Puntuació

Calories: 169,4kcal
Proteïnes: 25g
Hidrats de carboni: 15,9g
Greixos: 1,1g
Fibra: 1,6g
Sucre: 9,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftover Yum Talay in an airtight container in the refrigerator.

Com reescalfar-ho

This salad is best enjoyed cold and not suitable for reheating.