Main Course

Zucchini Noodles with Pesto

Name: Zucchini Noodles with Pesto
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 racions
Cuisine: italian
Ingredients: 400 g zucchini spiralized into noodles; 2 tassa fresh basil packed; 0,25 tassa pine nut toasted; 2 gra garlic minced; 2 cs nutritional yeast; 0,5 tassa olive oil; 1 cs lemon juice; 0,25 ct salt; 0,13 ct black pepper freshly ground; 100 g cherry tomato halved (opcional)

This light and flavorful dish features fresh zucchini noodles tossed in a vibrant homemade pesto. It's a quick and satisfying meal that is naturally low in carbohydrates.

Una recepta original de Forkin

Temps total: 20 min
Racions: 2
Dificultat: Fàcil
Per ració: 284 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir fruita seca i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

400 gzucchini, spiralized into noodles
0,25 ctsalt
0,13 ctblack pepper, freshly ground

pesto

2 tassafresh basil, packed
0,25 tassapine nut, toasted
2 gragarlic, minced
2 csnutritional yeast
0,5 tassaolive oil
1 cslemon juice

garnish

100 gcherry tomato, halved(opcional)

Estris

food processor · spatula · skillet

Elaboració

Pas a pas

1
Prepare the pesto by combining the fresh basil, pine nuts, garlic, nutritional yeast, olive oil, and lemon juice in a food processor.
Uns 3 min
Nota de cuina: Toasting the pine nuts beforehand enhances their flavor.
2
Process the pesto mixture until smooth, scraping down the sides as needed.
Uns 1 min
Nota de cuina: Add a tablespoon of water if you prefer a thinner pesto.
3
Heat a large skillet or non-stick pan over medium heat.
Uns 1 min
4
Add the zucchini noodles to the hot pan and cook for 2-3 minutes, stirring occasionally, until they are slightly tender but still have a bite.
Uns 3 min
Nota de cuina: Avoid overcooking the zucchini noodles, as they can become watery and mushy.
5
Remove the pan from the heat and toss the cooked zucchini noodles with the prepared pesto.
Uns 1 min
Nota de cuina: Tossing off the heat prevents the pesto from losing its vibrant color and fresh flavor.
6
Season with salt and black pepper to taste.
7
Serve immediately, garnished with halved cherry tomatoes if desired.

Per ració

Nutrició

75%Puntuació

Calories: 284,1kcal
Proteïnes: 13,8g
Hidrats de carboni: 18,9g
Greixos: 19,6g
Fibra: 6,8g
Sucre: 7,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover zucchini noodles with pesto in an airtight container in the refrigerator.

Com reescalfar-ho

Gently warm in a skillet over low heat for a few minutes, or eat cold.