Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
Originální recept od Forkin
- Celkový čas
- 25 min
- Počet porcí
- 2
- Obtížnost
- Snadné
- Na porci
- 612 kcal
Informace o alergenech: může obsahovat lepek. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 200 gspaghetti
- 4 stroužekgarlic, thinly sliced
- 60 mlolive oil
- 0,5 lžičkared pepper flakes
- 1 špetkasalt
- 1 špetkablack pepper
garnish
- 2 lžícefresh parsley, chopped
Vybavení
large skillet · large pot · colander
Postup
Krok za krokem
- 1
Bring a large pot of heavily salted water to a rolling boil.
Přibližně 5 min
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Přibližně 8 min
Poznámka kuchaře: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Přibližně 1 min
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
Přibližně 3 min
Poznámka kuchaře: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
Přibližně 1 min
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
Přibližně 1 min
Poznámka kuchaře: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
Přibližně 1 min
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
Na porci
Výživové hodnoty
- Kalorie
- 611,9kcal
- Bílkoviny
- 13g
- Sacharidy
- 75,7g
- Tuky
- 29,3g
- Vláknina
- 3,7g
- Cukry
- 3,2g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.