Dessert

Asure (Noah's Pudding)

Name: Asure (Noah's Pudding)
Prep time: 1 h
Cook time: 1 h 30 min
Total time: 4 h 30 min
Yield: 8 porcí
Cuisine: turkish
Ingredients: 250 g wheat berries soaked overnight; 100 g chickpea soaked overnight, cooked; 100 g white bean soaked overnight, cooked; 50 g rice rinsed; 100 g dried fig chopped; 100 g dried apricot chopped; 50 g golden raisin; 200 g sugar; 2 lžíce rose water (volitelné); 1 lžička orange zest; 2 l water; 1 lžička cinnamon ground; 0,5 hrnek pomegranate seed; 50 g walnut chopped; 50 g pistachio chopped (volitelné)

Asure, also known as Noah's Pudding, is a traditional Turkish dessert made from a variety of grains, legumes, dried fruits, and nuts. It is a hearty and sweet pudding often prepared and shared during special occasions. This vegan version is naturally dairy-free and full of wholesome ingredients.

Originální recept od Forkin

Celkový čas: 4 h 30 min
Počet porcí: 8
Obtížnost: Střední
Na porci: 402 kcal

VeganskéVegetariánské

Informace o alergenech: může obsahovat lepek, ořechy, siřičitany a skořápkové plody. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

250 gwheat berries, soaked overnight
100 gchickpea, soaked overnight, cooked
100 gwhite bean, soaked overnight, cooked
50 grice, rinsed
100 gdried fig, chopped
100 gdried apricot, chopped
50 ggolden raisin
200 gsugar
2 lžícerose water(volitelné)
1 lžičkaorange zest
2 lwater

garnish

1 lžičkacinnamon, ground
0,5 hrnekpomegranate seed
50 gwalnut, chopped
50 gpistachio, chopped(volitelné)

Vybavení

large pot · serving bowls

Postup

Krok za krokem

1
Place the wheat berries in a large pot with enough water to cover by several inches.
Poznámka kuchaře: Soaking the wheat berries overnight significantly reduces cooking time.
2
Bring the wheat berries to a boil, then reduce heat and simmer for 15 minutes.
Přibližně 15 min
3
Turn off the heat, cover the pot, and let the wheat berries rest for at least 1 hour, or preferably overnight.
Přibližně 1 h
Poznámka kuchaře: This resting period allows the wheat berries to fully absorb water and soften.
4
Drain and rinse the cooked chickpeas and white beans.
Přibližně 5 min
Poznámka kuchaře: If using canned beans, rinse them thoroughly to remove excess salt.
5
Add the rinsed rice, cooked chickpeas, and white beans to the pot with the wheat berries.
6
Pour in the water and bring the mixture to a boil over medium-high heat.
Přibližně 10 min
7
Reduce the heat to low, cover, and simmer for 30-40 minutes, stirring occasionally to prevent sticking, until the rice is cooked and the mixture thickens slightly.
Přibližně 40 min
8
Stir in the chopped dried figs, dried apricots, golden raisins, sugar, and orange zest.
9
Continue to simmer for another 15-20 minutes, stirring frequently, until the fruits are plump and the pudding reaches a thick, creamy consistency.
Přibližně 20 min
Poznámka kuchaře: The pudding will thicken further as it cools.
10
Remove from heat and stir in the rose water, if using.
11
Ladle the Asure into individual serving bowls.
Přibližně 5 min
12
Let the pudding cool completely at room temperature, then chill in the refrigerator for at least 2 hours before serving.
Přibližně 2 h
Poznámka kuchaře: Asure is traditionally served cold.
13
Before serving, garnish with ground cinnamon, pomegranate seeds, chopped walnuts, and chopped pistachios.

Na porci

Výživové hodnoty

68%Skóre

Kalorie: 402,2kcal
Bílkoviny: 9,5g
Sacharidy: 78,9g
Tuky: 8,1g
Vláknina: 9,3g
Cukry: 44,2g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover Asure in an airtight container in the refrigerator.