Baba Ghanoush
A creamy and smoky dip made from roasted eggplant, tahini, lemon juice, and garlic. This classic Middle Eastern appetizer is perfect for scooping with pita bread or fresh vegetables. It's a flavorful and healthy addition to any snack or meal.
Originální recept od Forkin
- Celkový čas
- 1 h 5 min
- Počet porcí
- 4
- Obtížnost
- Snadné
- Na porci
- 154 kcal
Informace o alergenech: může obsahovat sezam. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 1 kseggplant, medium to large
- 0,25 hrnektahini
- 2 lžícelemon juice, freshly squeezed
- 2 stroužekgarlic, minced
- 0,5 lžičkasalt
- 0,25 lžičkacumin, ground
garnish
- 1 lžíceolive oil
- 1 lžícefresh parsley, chopped(volitelné)
- 0,5 lžičkapaprika(volitelné)
Vybavení
food processor (optional) · fork · bowl · baking sheet · parchment paper · knife
Postup
Krok za krokem
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Přibližně 5 min
Poznámka kuchaře: You can also roast the eggplant over an open flame on a gas stove or grill for a more intense smoky flavor.
- 2
Pierce the eggplant several times with a fork or knife to allow steam to escape during cooking.
Přibližně 1 min
- 3
Place the pierced eggplant on the prepared baking sheet and roast in the preheated oven for 30-35 minutes, or until very soft and collapsed.
Přibližně 35 min
Poznámka kuchaře: The skin should be visibly shriveled and slightly charred in places.
- 4
Remove the eggplant from the oven and let it cool completely for at least 15 minutes, or until it's cool enough to handle.
Přibližně 15 min
Poznámka kuchaře: Cooling helps the flesh firm up slightly, making it easier to scoop out.
- 5
Once cooled, carefully cut the eggplant in half lengthwise and scoop out the soft flesh into a bowl, discarding the skin.
Přibližně 3 min
Poznámka kuchaře: Try to remove any large seeds if present, though smaller ones are fine.
- 6
Mash the eggplant flesh with a fork until mostly smooth, or for a creamier texture, transfer it to a food processor.
Přibližně 2 min
Poznámka kuchaře: Do not over-process in a food processor, as it can make the baba ghanoush too watery.
- 7
Add the tahini, lemon juice, garlic, salt, and cumin to the mashed eggplant.
Přibližně 1 min
- 8
Mix everything thoroughly until well combined and smooth.
Přibližně 2 min
Poznámka kuchaře: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.
- 9
Transfer the baba ghanoush to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley and paprika, if using.
Přibližně 1 min
Poznámka kuchaře: Serve immediately with pita bread, crackers, or fresh vegetable sticks.
Na porci
Výživové hodnoty
- Kalorie
- 153,5kcal
- Bílkoviny
- 3,9g
- Sacharidy
- 11,3g
- Tuky
- 11,8g
- Vláknina
- 4,9g
- Cukry
- 4,2g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover baba ghanoush in an airtight container in the refrigerator.
Baba ghanoush is typically served cold or at room temperature, so no reheating is needed.