Main CourseLunchDinner

Balik Ekmek (Fish Sandwich)

Name: Balik Ekmek (Fish Sandwich)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 porcí
Cuisine: turkish
Ingredients: 2 ks mackerel fillet skin on, bones removed; 2 lžíce olive oil; 0,5 lžička salt; 0,25 lžička black pepper freshly ground; 2 ks crusty bread such as half a baguette or a ciabatta roll; 0,5 ks red onion thinly sliced; 1 ks tomato sliced; 2 ks lettuce leaf; 0,5 ks lemon cut into wedges; 0,5 lžička sumac (volitelné)

Balik Ekmek is a popular Turkish street food, a delicious and simple sandwich featuring grilled fish, typically mackerel, served in crusty bread with fresh vegetables. This recipe captures the authentic flavors of Istanbul's iconic fish sandwich.

Originální recept od Forkin

Celkový čas: 30 min
Počet porcí: 2
Obtížnost: Snadné
Na porci: 734 kcal

Informace o alergenech: může obsahovat ryby a lepek. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

2 ksmackerel fillet, skin on, bones removed
2 lžíceolive oil
0,5 lžičkasalt
0,25 lžičkablack pepper, freshly ground
2 kscrusty bread, such as half a baguette or a ciabatta roll
0,5 ksred onion, thinly sliced
1 kstomato, sliced
2 kslettuce leaf

for serving

0,5 kslemon, cut into wedges
0,5 lžičkasumac(volitelné)

Vybavení

tongs · cutting board · knife · grill pan

Postup

Krok za krokem

1
Preheat a grill pan or outdoor grill to medium-high heat.
Přibližně 3 min
2
Pat the mackerel fillets dry with paper towels.
Poznámka kuchaře: Drying the fish helps achieve a crispier skin.
3
Brush both sides of the mackerel fillets with olive oil and season generously with salt and black pepper.
Přibližně 1 min
4
Place the mackerel fillets skin-side down on the preheated grill.
5
Grill for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Přibližně 10 min
Poznámka kuchaře: Cooking time may vary based on fillet thickness.
6
While the fish is grilling, prepare the bread by slicing it lengthwise.
Přibližně 1 min
Poznámka kuchaře: You can lightly toast the bread on the grill for extra crunch, if desired.
7
Assemble the sandwiches by placing lettuce leaves inside the bread.
Přibližně 1 min
8
Carefully transfer a grilled mackerel fillet into each piece of bread.
9
Top the fish with sliced tomato and red onion.
Přibližně 1 min
10
Serve immediately with lemon wedges and a sprinkle of sumac, if using.
Poznámka kuchaře: A squeeze of fresh lemon juice brightens all the flavors.

Na porci

Výživové hodnoty

67%Skóre

Kalorie: 733,6kcal
Bílkoviny: 32,5g
Sacharidy: 61,8g
Tuky: 39,4g
Vláknina: 5,6g
Cukry: 6,7g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

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Skladování

Balik Ekmek is best enjoyed fresh; it does not store well.