BreakfastSide DishSnack

Balila (Lebanese Chickpea Breakfast)

Name: Balila (Lebanese Chickpea Breakfast)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 porcí
Cuisine: lebanese, middle_eastern
Ingredients: 800 g canned chickpea rinsed and drained; 0,5 hrnek water; 4 lžíce lemon juice freshly squeezed; 2 stroužek garlic minced; 3 lžíce olive oil extra virgin; 0,5 lžička salt; 0,25 lžička black pepper freshly ground; 2 lžíce parsley fresh, chopped (volitelné); 2 ks radish thinly sliced (volitelné)

Balila is a traditional Lebanese breakfast featuring warm, tender chickpeas dressed simply with olive oil, lemon juice, and garlic. It's a comforting and nutritious start to the day, often served with fresh herbs and vegetables.

Originální recept od Forkin

Celkový čas: 20 min
Počet porcí: 4
Obtížnost: Snadné
Na porci: 258 kcal

VeganskéVegetariánskéBez lepku

Příprava surovin

Suroviny

800 gcanned chickpea, rinsed and drained
0,5 hrnekwater
4 lžícelemon juice, freshly squeezed
2 stroužekgarlic, minced
3 lžíceolive oil, extra virgin
0,5 lžičkasalt
0,25 lžičkablack pepper, freshly ground

garnish

2 lžíceparsley, fresh, chopped(volitelné)
2 ksradish, thinly sliced(volitelné)

Vybavení

saucepan · colander · whisk · small bowl · serving bowl

Postup

Krok za krokem

1
Combine the chickpeas and water in a medium saucepan.
Přibližně 1 min
2
Bring the mixture to a gentle simmer over medium heat, then reduce heat to low and cook for 5-7 minutes, until the chickpeas are heated through and slightly softened.
Poznámka kuchaře: Do not overcook; the chickpeas should remain intact but tender.
3
While the chickpeas are simmering, prepare the dressing by whisking together the lemon juice, minced garlic, olive oil, salt, and black pepper in a small bowl.
Přibližně 3 min
4
Drain the warm chickpeas, reserving a couple of tablespoons of the cooking liquid if desired for extra moisture.
Přibližně 1 min
5
Transfer the warm chickpeas to a serving bowl and pour the dressing over them.
Přibližně 1 min
6
Gently toss to coat all the chickpeas evenly.
Přibližně 1 min
7
Garnish with fresh chopped parsley and sliced radishes, if using, and serve immediately.
Přibližně 1 min
Poznámka kuchaře: Serve with warm pita bread for dipping.

Na porci

Výživové hodnoty

71%Skóre

Kalorie: 257,9kcal
Bílkoviny: 10,3g
Sacharidy: 28,1g
Tuky: 11,2g
Vláknina: 8,3g
Cukry: 2,5g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover balila in an airtight container in the refrigerator.

Ohřívání

Gently reheat on the stovetop over low heat, adding a splash of water if needed, or warm briefly in the microwave.