Banana Nice Cream
This simple recipe transforms frozen bananas into a creamy, dairy-free dessert that's naturally sweet and satisfying. It's a healthy alternative to traditional ice cream, perfect for a quick treat.
Originální recept od Forkin
- Celkový čas
- 5 min
- Počet porcí
- 2
- Obtížnost
- Snadné
- Na porci
- 170 kcal
Informace o alergenech: může obsahovat mléko. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
- 3 ksbanana, ripe, peeled, sliced, and frozen
- 2 lžíceplant milk, unsweetened(volitelné)
- 1 lžícecacao powder(volitelné)
- 0,5 lžičkavanilla extract(volitelné)
Vybavení
food processor · blender · spatula
Postup
Krok za krokem
- 1
Place the frozen banana slices into a high-speed blender or food processor.
Poznámka kuchaře: Ensure bananas are very ripe before freezing for the best sweetness and flavor.
- 2
If desired, add the cacao powder and vanilla extract for flavored nice cream.
- 3
Blend the mixture, starting on a low speed and gradually increasing. You may need to stop and scrape down the sides of the blender with a spatula occasionally.
Přibližně 3 min
Poznámka kuchaře: Be patient; it takes a few minutes for the bananas to break down and become creamy.
- 4
If the mixture is too thick to blend, add the plant milk one tablespoon at a time until it reaches a soft-serve consistency.
Poznámka kuchaře: Add as little liquid as possible to keep it thick and creamy.
- 5
Serve immediately in bowls. Enjoy plain or with your favorite paleo-friendly toppings.
Na porci
Výživové hodnoty
- Kalorie
- 170,1kcal
- Bílkoviny
- 2,6g
- Sacharidy
- 43,3g
- Tuky
- 1g
- Vláknina
- 5,7g
- Cukry
- 21,8g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
This recipe is best enjoyed immediately for the ideal creamy texture.