Banana Oat Porridge
This comforting and nutritious banana oat porridge is a perfect start to any day. Made with simple ingredients, it's naturally sweet and creamy, offering sustained energy for busy mornings. It's a wholesome vegan breakfast option that can be customized with your favorite toppings.
Originální recept od Forkin
- Celkový čas
- 15 min
- Počet porcí
- 2
- Obtížnost
- Snadné
Informace o alergenech: může obsahovat lepek, mléko a skořápkové plody. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 90 grolled oats
- 480 mlplant milk
- 120 mlwater
- 1 ksbanana, ripe, mashed
- 1 lžícemaple syrup
- 0,5 lžičkacinnamon, ground
- 1 špetkasalt
garnish
- 0,5 ksbanana, sliced(volitelné)
- 1 lžícenuts, chopped(volitelné)
Vybavení
saucepan · spoon · serving bowls
Postup
Krok za krokem
- 1
Combine the rolled oats, plant milk, water, mashed banana, maple syrup, ground cinnamon, and salt in a medium saucepan.
Přibližně 1 min
Poznámka kuchaře: Using a ripe banana adds natural sweetness and a creamier texture.
- 2
Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.
Přibližně 3 min
- 3
Once boiling, reduce the heat to low and simmer for 5-7 minutes, or until the porridge has thickened to your desired consistency. Stir frequently.
Přibližně 7 min
Poznámka kuchaře: If the porridge becomes too thick, add a splash more plant milk or water.
- 4
Remove the saucepan from the heat and let it sit for 1-2 minutes to allow the oats to fully absorb the liquid.
Přibližně 2 min
- 5
Divide the porridge into serving bowls and top with sliced banana and chopped nuts, if using.
Přibližně 1 min
Poznámka kuchaře: Other great toppings include berries, seeds, or a drizzle of extra maple syrup.
Uchovejte správně
Store any leftover porridge in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of plant milk or water to reach desired consistency.