Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
Originální recept od Forkin
- Celkový čas
- 6 h 5 min
- Počet porcí
- 1
- Obtížnost
- Snadné
Informace o alergenech: může obsahovat lepek, mléko a skořápkové plody. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 0,5 hrnekrolled oats
- 0,75 hrnekplant milk
- 1 lžícechia seeds
- 1 lžícemaple syrup
- 0,25 lžičkavanilla extract
topping
- 0,25 hrnekfresh berries(volitelné)
- 1 lžícenuts, chopped(volitelné)
Vybavení
spoon · jar
Postup
Krok za krokem
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Přibližně 1 min
Poznámka kuchaře: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Přibližně 1 min
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Přibližně 3 min
Poznámka kuchaře: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Poznámka kuchaře: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Uchovejte správně
Store prepared overnight oats in an airtight container in the refrigerator.