Main CourseDinner

Beef Chow Fun

Name: Beef Chow Fun
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 porcí
Cuisine: chinese, cantonese
Ingredients: 450 g flank steak sliced against the grain into 1/4-inch strips; 1 lžíce soy sauce; 1 lžíce cornstarch; 0,25 lžička baking soda; 450 g wide rice noodle fresh; 2 lžíce soy sauce; 1 lžíce dark soy sauce; 1 lžíce oyster sauce; 1 lžička sugar; 0,25 lžička white pepper; 1 lžička sesame oil; 2 lžíce vegetable oil divided; 1 lžíce ginger minced; 2 stroužek garlic minced; 2 hrnek bean sprout; 4 ks green onion cut into 2-inch pieces

This classic Cantonese dish features tender slices of beef and wide, chewy rice noodles stir-fried with bean sprouts and green onions. A savory sauce coats every ingredient, creating a satisfying and flavorful meal. It's a popular choice for a quick and hearty dinner.

Originální recept od Forkin

Celkový čas: 40 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 821 kcal

Informace o alergenech: může obsahovat lepek, měkkýši, sezam, sója a sójové boby. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

450 gflank steak, sliced against the grain into 1/4-inch strips
450 gwide rice noodle, fresh
2 lžícevegetable oil, divided
1 lžíceginger, minced
2 stroužekgarlic, minced
2 hrnekbean sprout
4 ksgreen onion, cut into 2-inch pieces

marinade

1 lžícesoy sauce
1 lžícecornstarch
0,25 lžičkabaking soda

sauce

2 lžícesoy sauce
1 lžícedark soy sauce
1 lžíceoyster sauce
1 lžičkasugar
0,25 lžičkawhite pepper
1 lžičkasesame oil

Vybavení

wok · large skillet · spatula · mixing bowls

Postup

Krok za krokem

1
In a medium bowl, combine the flank steak with the marinade soy sauce, cornstarch, and baking soda. Mix well and let it marinate for at least 15 minutes at room temperature.
Přibližně 15 min
Poznámka kuchaře: Baking soda helps tenderize the beef.
2
If using fresh wide rice noodles, gently separate them by hand. If they are stiff, briefly blanch them in hot water for 30 seconds, then drain and rinse with cold water to prevent sticking.
Přibližně 5 min
Poznámka kuchaře: Be gentle with the noodles to avoid breaking them.
3
In a small bowl, whisk together the sauce soy sauce, dark soy sauce, oyster sauce, sugar, white pepper, and sesame oil. Set aside.
Přibližně 2 min
4
Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.
Přibližně 1 min
Poznámka kuchaře: A hot wok is crucial for good stir-frying.
5
Add the marinated beef to the hot wok in a single layer and sear for 1-2 minutes per side until browned. Do not overcrowd the wok; cook in batches if necessary. Remove the beef and set aside.
Přibližně 4 min
Poznámka kuchaře: Cooking in batches prevents the beef from steaming instead of searing.
6
Add the remaining vegetable oil to the wok. Add the minced ginger and garlic and stir-fry for 30 seconds until fragrant.
Přibližně 1 min
Poznámka kuchaře: Do not let the garlic burn.
7
Add the prepared wide rice noodles to the wok and stir-fry for 2-3 minutes, gently separating them with your spatula, until they are heated through and slightly charred.
Přibližně 3 min
Poznámka kuchaře: Use a wide spatula or tongs to prevent breaking the noodles.
8
Return the cooked beef to the wok. Add the bean sprouts and green onions.
9
Pour the prepared sauce over the noodles, beef, and vegetables. Toss everything together quickly for about 1-2 minutes until all ingredients are evenly coated and heated through.
Přibližně 2 min
Poznámka kuchaře: Work quickly to avoid overcooking the bean sprouts and green onions.
10
Serve immediately while hot.

Na porci

Výživové hodnoty

46%Skóre

Kalorie: 820,8kcal
Bílkoviny: 35,3g
Sacharidy: 101,9g
Tuky: 30,3g
Vláknina: 2,1g
Cukry: 2,5g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover Beef Chow Fun in an airtight container in the refrigerator.

Ohřívání

Reheat in a microwave or on a stovetop over medium heat, adding a splash of water if needed, until warmed through.