Main CourseDinner

Bo Luc Lac (Shaking Beef)

Name: Bo Luc Lac (Shaking Beef)
Prep time: 20 min
Cook time: 10 min
Total time: 45 min
Yield: 4 porcí
Cuisine: vietnamese
Ingredients: 680 g beef sirloin cut into 1-inch cubes; 4 stroužek garlic minced; 2 lžíce soy sauce; 1 lžíce oyster sauce; 1 lžička sugar; 1 lžička black pepper freshly ground; 1 lžička sesame oil; 2 lžíce vegetable oil; 1 ks yellow onion cut into 1/2-inch wedges; 1 ks bell pepper any color, cut into 1-inch pieces; 200 g lettuce washed and torn; 2 ks tomato sliced; 1 ks lime cut into wedges; 0,5 lžička salt; 0,5 lžička black pepper freshly ground; 1 lžíce lime juice freshly squeezed

Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.

Originální recept od Forkin

Celkový čas: 45 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 602 kcal

Informace o alergenech: může obsahovat lepek, měkkýši, sezam, sója a sójové boby. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

680 gbeef sirloin, cut into 1-inch cubes
2 lžícevegetable oil
1 ksyellow onion, cut into 1/2-inch wedges
1 ksbell pepper, any color, cut into 1-inch pieces

marinade

4 stroužekgarlic, minced
2 lžícesoy sauce
1 lžíceoyster sauce
1 lžičkasugar
1 lžičkablack pepper, freshly ground
1 lžičkasesame oil

garnish

200 glettuce, washed and torn
2 kstomato, sliced
1 kslime, cut into wedges

dipping sauce

0,5 lžičkasalt
0,5 lžičkablack pepper, freshly ground
1 lžícelime juice, freshly squeezed

Vybavení

large skillet · wok · mixing bowls · cutting board · knife

Postup

Krok za krokem

1
Place the beef cubes in a medium bowl.
2
Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.
3
Toss well to coat all the beef cubes evenly.
Přibližně 1 min
4
Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.
Přibližně 15 min
Poznámka kuchaře: For best flavor and tenderness, marinate for at least 15 minutes.
5
While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.
Přibližně 2 min
Poznámka kuchaře: Adjust the amount of lime juice to your preference for tartness.
6
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
Přibližně 2 min
Poznámka kuchaře: Ensure the pan is very hot to get a good sear on the beef.
7
Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.
8
Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.
Přibližně 4 min
Poznámka kuchaře: The 'shaking' motion helps achieve an even sear and prevents sticking.
9
Remove the seared beef from the pan and set aside.
10
Add the remaining beef to the pan and repeat the searing process.
Přibližně 4 min
11
Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.
12
Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
Přibližně 3 min
Poznámka kuchaře: Do not overcook the vegetables; they should still have a slight bite.
13
Return all the seared beef to the pan with the vegetables and toss to combine.
Přibližně 1 min
14
Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.
Poznámka kuchaře: Arrange the lettuce and tomatoes on a plate as a bed for the beef.
15
Provide the lime-pepper dipping sauce on the side for individual dipping.

Na porci

Výživové hodnoty

52%Skóre

Kalorie: 601,6kcal
Bílkoviny: 47,2g
Sacharidy: 15,4g
Tuky: 41g
Vláknina: 3,5g
Cukry: 6,8g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover Bo Luc Lac in an airtight container in the refrigerator.

Ohřívání

Reheat gently in a skillet over medium heat until warmed through, or in the microwave.