Přejít na obsah
Forkin
Side DishAppetizer

Bolo do Caco

Bolo do Caco is a traditional Madeiran flatbread, typically baked on a basalt stone slab. This vegan version is soft, slightly chewy, and perfect for soaking up sauces or enjoying with a spread. It's often served as a side dish or appetizer.

Originální recept od Forkin

Celkový čas
2 h 45 min
Počet porcí
4
Obtížnost
Střední
Na porci
363 kcal
VeganskéVegetariánské

Informace o alergenech: může obsahovat lepek. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Bolo do Caco

Příprava surovin

Suroviny

Suroviny

  • 300 gall-purpose flour
  • 100 gsweet potato, peeled and boiled
  • 7 gactive dry yeast
  • 5 gsugar
  • 5 gsalt
  • 100 mlwater, lukewarm

garlic butter

  • 2 stroužekgarlic, minced
  • 30 gvegan butter, melted
  • 1 lžícefresh parsley, chopped

Vybavení

cast iron skillet · clean kitchen towel · pastry brush · griddle · large bowl · wire rack · wooden spoon · small bowl · heavy-bottomed pan

Postup

Krok za krokem

  1. 1

    In a small bowl, combine the lukewarm water, yeast, and sugar. Let it sit for 5-10 minutes until foamy, indicating the yeast is active.

    Přibližně 10 min

  2. 2

    In a large mixing bowl, mash the boiled sweet potato until very smooth.

    Přibližně 5 min

    Poznámka kuchaře: Ensure there are no lumps for a smooth dough.

  3. 3

    Add the all-purpose flour and salt to the mashed sweet potato.

  4. 4

    Pour the activated yeast mixture into the flour and sweet potato mixture.

  5. 5

    Mix with a wooden spoon or your hands until a shaggy dough forms, then turn it out onto a lightly floured surface.

    Přibližně 2 min

  6. 6

    Knead the dough for about 10-12 minutes until it is smooth, elastic, and no longer sticky.

    Přibližně 12 min

    Poznámka kuchaře: If the dough is too sticky, add a tiny bit more flour, a teaspoon at a time.

  7. 7

    Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 to 1.5 hours, or until doubled in size.

    Přibližně 1 h 30 min

  8. 8

    Once risen, gently punch down the dough and divide it into 4 equal pieces.

    Přibližně 1 min

  9. 9

    Shape each piece into a round, slightly flattened disc, about 1-inch thick.

    Přibližně 2 min

  10. 10

    Heat a heavy-bottomed pan, cast iron skillet, or griddle over medium-high heat. Do not add any oil.

    Přibližně 3 min

    Poznámka kuchaře: A very hot pan is key to getting a good crust.

  11. 11

    Cook each bolo do caco for about 4-5 minutes per side, until golden brown and cooked through.

    Přibližně 20 min

    Poznámka kuchaře: Adjust heat if browning too quickly. The inside should be soft and fluffy.

  12. 12

    While the bread is cooking, prepare the garlic butter by combining the minced garlic, melted vegan butter, and chopped fresh parsley in a small bowl.

    Přibližně 3 min

  13. 13

    Once cooked, transfer the bolo do caco to a wire rack and immediately brush generously with the garlic butter.

    Přibližně 2 min

    Poznámka kuchaře: Brushing while hot allows the butter to melt into the bread.

  14. 14

    Serve warm.

Na porci

Výživové hodnoty

59%Skóre
Kalorie
363,3kcal
Bílkoviny
8,9g
Sacharidy
64,9g
Tuky
7g
Vláknina
3,4g
Cukry
2,6g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover Bolo do Caco in an airtight container at room temperature.

Ohřívání

Reheat in a dry pan or oven until warmed through, then brush with fresh garlic butter if desired.