DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcí
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 2 cm chunks; 300 g zucchini cut into 2 cm chunks; 300 g eggplant cut into 2 cm chunks; 1 ks red bell pepper seeded and cut into 2 cm pieces; 1 ks yellow onion cut into thick wedges; 2 ks tomato large, roughly chopped; 4 stroužek garlic minced; 0,5 hrnek olive oil; 1 lžička dried oregano; 2 lžíce fresh parsley chopped; 1 lžička salt; 0,5 lžička black pepper freshly ground; 0,25 hrnek water

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

Originální recept od Forkin

Celkový čas: 1 h 30 min
Počet porcí: 4
Obtížnost: Snadné
Na porci: 417 kcal

VeganskéVegetariánskéBez lepku

Příprava surovin

Suroviny

500 gpotato, peeled and cut into 2 cm chunks
300 gzucchini, cut into 2 cm chunks
300 geggplant, cut into 2 cm chunks
1 ksred bell pepper, seeded and cut into 2 cm pieces
1 ksyellow onion, cut into thick wedges
2 kstomato, large, roughly chopped
4 stroužekgarlic, minced
0,5 hrnekolive oil
1 lžičkadried oregano
2 lžícefresh parsley, chopped
1 lžičkasalt
0,5 lžičkablack pepper, freshly ground
0,25 hrnekwater

Vybavení

large spoon · knife · cutting board · large roasting pan

Postup

Krok za krokem

1
Preheat your oven to 200°C (390°F).
Přibližně 10 min
2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
Přibližně 2 min
Poznámka kuchaře: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
Přibližně 1 min
4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
Přibližně 2 min
Poznámka kuchaře: Make sure every piece of vegetable gets some seasoning for maximum flavor.
5
Pour the water into the bottom of the roasting pan.
Poznámka kuchaře: This helps create steam to tenderize the vegetables initially and prevents them from drying out.
6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
Přibližně 30 min
7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
Přibližně 40 min
Poznámka kuchaře: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
8
Remove the briam from the oven and stir in the fresh parsley.
Přibližně 1 min
9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
Přibližně 10 min
Poznámka kuchaře: Serving it hot is best, but briam is also delicious at room temperature.

Na porci

Výživové hodnoty

74%Skóre

Kalorie: 417,2kcal
Bílkoviny: 6,2g
Sacharidy: 39,5g
Tuky: 27,9g
Vláknina: 8,6g
Cukry: 11,2g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover briam in an airtight container in the refrigerator.

Ohřívání

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.