Brown Rice & Veggie Bibimbap
This vegan bibimbap features a colorful array of sautéed and seasoned vegetables over a bed of hearty brown rice. A savory gochujang sauce ties all the elements together for a satisfying and nutritious meal. It's a customizable dish perfect for using up various vegetables.
Originální recept od Forkin
- Celkový čas
- 55 min
- Počet porcí
- 2
- Obtížnost
- Střední
- Na porci
- 395 kcal
Informace o alergenech: může obsahovat lepek, sezam, sója a sójové boby. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
rice
- 0,75 hrnekbrown rice, uncooked
- 1,5 hrnekwater
vegetables
- 1 lžícesoy sauce
- 1 lžičkasesame oil
- 1 stroužekgarlic, minced
- 5 hrnekspinach
- 1 kscarrot, julienned
- 0,5 kszucchini, julienned
- 4 ksshiitake mushroom, sliced
protein
- 100 gtofu, extra-firm, pressed and thinly sliced
sauce
- 2 lžícegochujang
- 1 lžičkarice vinegar
- 1 lžičkaagave nectar(volitelné)
garnish
- 1 lžičkatoasted sesame seeds(volitelné)
Vybavení
saucepan · knife · cutting board · mixing bowls · large non-stick pan
Postup
Krok za krokem
- 1
Rinse the brown rice thoroughly under cold water until the water runs clear.
Přibližně 2 min
- 2
Combine the rinsed brown rice and water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes or until all water is absorbed and rice is tender.
Přibližně 45 min
Poznámka kuchaře: Do not lift the lid during cooking to ensure even steaming.
- 3
While the rice cooks, prepare the vegetables. In a small bowl, combine the soy sauce, sesame oil, and minced garlic for seasoning the vegetables.
Přibližně 5 min
- 4
Heat a large non-stick pan over medium-high heat. Add the spinach and sauté for 2-3 minutes until wilted. Remove and set aside.
Přibližně 3 min
- 5
Add the julienned carrot to the same pan and sauté for 3-4 minutes until slightly tender-crisp. Remove and set aside.
Přibližně 4 min
- 6
Next, add the julienned zucchini to the pan and sauté for 3-4 minutes until tender-crisp. Remove and set aside.
Přibližně 4 min
- 7
Add the sliced shiitake mushrooms to the pan and sauté for 5-7 minutes until browned and tender. Remove and set aside.
Přibližně 7 min
- 8
Add the thinly sliced tofu to the pan and cook for 3-4 minutes per side, until golden brown and slightly crispy. Remove and set aside.
Přibližně 8 min
Poznámka kuchaře: Ensure tofu is well-pressed for best texture.
- 9
In a small bowl, whisk together the gochujang, rice vinegar, and agave nectar (if using) to create the bibimbap sauce.
Přibližně 2 min
Poznámka kuchaře: Adjust agave nectar to your preferred sweetness level.
- 10
To assemble, divide the cooked brown rice between two serving bowls. Arrange the sautéed spinach, carrot, zucchini, shiitake mushrooms, and tofu decoratively over the rice.
Přibližně 3 min
Poznámka kuchaře: Keep the vegetables in separate sections for a visually appealing presentation.
- 11
Drizzle the gochujang sauce generously over the vegetables and rice. Garnish with toasted sesame seeds, if desired.
Přibližně 1 min
Poznámka kuchaře: Mix everything together just before eating to combine all the flavors.
Na porci
Výživové hodnoty
- Kalorie
- 395,2kcal
- Bílkoviny
- 14,6g
- Sacharidy
- 68,7g
- Tuky
- 8,8g
- Vláknina
- 7,4g
- Cukry
- 8,8g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover bibimbap components separately in airtight containers in the refrigerator.
Reheat rice and vegetables separately in a microwave or on the stovetop until warmed through. Add sauce just before serving.