LunchMain Course

Bunny Chow

Name: Bunny Chow
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 porcí
Cuisine: south_african
Ingredients: 500 g lamb shoulder cut into 2.5cm cubes; 2 lžíce canola oil; 1 ks yellow onion finely chopped; 3 stroužek garlic minced; 1 lžíce fresh ginger grated; 2 lžíce curry powder; 1 lžička garam masala; 1 lžička ground cumin; 1 lžička ground coriander; 0,5 lžička cayenne pepper (volitelné); 400 g canned diced tomatoes; 2 hrnek water; 2 ks potato peeled and cubed; 1 lžička salt; 0,5 lžička black pepper freshly ground; 1 ks white bread loaf unsliced; 0,25 hrnek fresh cilantro chopped (volitelné)

Bunny Chow is a South African street food dish consisting of a hollowed-out loaf of white bread filled with a flavorful curry. This version features a rich, spicy lamb curry that is perfect for a satisfying lunch.

Originální recept od Forkin

Celkový čas: 1 h 20 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 1 050 kcal

Informace o alergenech: může obsahovat lepek. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

500 glamb shoulder, cut into 2.5cm cubes
2 lžícecanola oil
1 ksyellow onion, finely chopped
3 stroužekgarlic, minced
1 lžícefresh ginger, grated
2 lžícecurry powder
1 lžičkagaram masala
1 lžičkaground cumin
1 lžičkaground coriander
0,5 lžičkacayenne pepper(volitelné)
400 gcanned diced tomatoes
2 hrnekwater
2 kspotato, peeled and cubed
1 lžičkasalt
0,5 lžičkablack pepper, freshly ground
1 kswhite bread loaf, unsliced

garnish

0,25 hrnekfresh cilantro, chopped(volitelné)

Vybavení

ladle · large pot · dutch oven · cutting board · knife

Postup

Krok za krokem

1
Heat canola oil in a large pot or Dutch oven over medium-high heat.
Přibližně 2 min
2
Brown the lamb shoulder in batches until sealed on all sides, then remove from the pot and set aside.
Přibližně 10 min
Poznámka kuchaře: Do not overcrowd the pot; this ensures a good sear.
3
Add the yellow onion to the pot and cook until softened, about 5 minutes.
Přibližně 5 min
4
Stir in the garlic and fresh ginger and cook for 1 minute until fragrant.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic.
5
Add the curry powder, garam masala, ground cumin, ground coriander, and cayenne pepper (if using) to the pot and toast for 1 minute, stirring constantly.
Přibližně 1 min
Poznámka kuchaře: Toasting the spices brings out their full flavor.
6
Return the browned lamb to the pot.
7
Pour in the canned diced tomatoes and water, scraping up any browned bits from the bottom of the pot.
8
Add the potato, salt, and black pepper.
9
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the lamb is tender and the potatoes are cooked through.
Přibližně 50 min
Poznámka kuchaře: Stir occasionally to prevent sticking.
10
While the curry simmers, prepare the white bread loaf by carefully cutting out a square from the top, leaving the crust intact. Hollow out the soft bread from the center, creating a 'bowl'.
Přibližně 5 min
Poznámka kuchaře: Save the removed bread to dip in the curry.
11
Once the curry is ready, taste and adjust seasoning if necessary.
Přibližně 1 min
12
Ladle the hot lamb curry into the hollowed-out bread loaf.
Přibližně 1 min
Poznámka kuchaře: Fill it generously.
13
Garnish with fresh cilantro, if desired, and serve immediately.

Na porci

Výživové hodnoty

55%Skóre

Kalorie: 1 049,9kcal
Bílkoviny: 42,6g
Sacharidy: 126,2g
Tuky: 43,3g
Vláknina: 12,1g
Cukry: 16g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover curry and bread separately in airtight containers in the refrigerator.

Ohřívání

Reheat the curry gently on the stovetop or in the microwave until heated through. The bread is best eaten fresh.