SoupLunchDinner

Caldo Xóchitl

Name: Caldo Xóchitl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porcí
Cuisine: mexican
Ingredients: 1 lžíce olive oil; 0,5 ks white onion finely chopped; 2 stroužek garlic minced; 1 ks serrano chili finely minced, seeds removed for less heat (volitelné); 1 200 ml chicken broth low-sodium; 300 g cooked chicken shredded; 240 g chickpea canned, rinsed and drained; 1 lžička salt; 0,5 lžička black pepper freshly ground; 1 ks avocado diced; 15 g cilantro fresh, chopped; 60 g corn tortilla chips lightly crushed; 2 ks lime cut into wedges

A light and restorative Mexican chicken soup featuring shredded chicken and chickpeas in a clear, savory broth. This simple soup is served with fresh garnishes like avocado, cilantro, and a squeeze of lime for a vibrant finish.

Originální recept od Forkin

Celkový čas: 35 min
Počet porcí: 4
Obtížnost: Snadné
Na porci: 434 kcal

Příprava surovin

Suroviny

soup

1 lžíceolive oil
0,5 kswhite onion, finely chopped
2 stroužekgarlic, minced
1 ksserrano chili, finely minced, seeds removed for less heat(volitelné)
1 200 mlchicken broth, low-sodium
300 gcooked chicken, shredded
240 gchickpea, canned, rinsed and drained
1 lžičkasalt
0,5 lžičkablack pepper, freshly ground

garnish

1 ksavocado, diced
15 gcilantro, fresh, chopped
60 gcorn tortilla chips, lightly crushed
2 kslime, cut into wedges

Vybavení

ladle · large pot · cutting board · knife

Postup

Krok za krokem

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Přibližně 1 min
2
Add the chopped white onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
Přibližně 5 min
Poznámka kuchaře: Don't let the onion brown, as this will color the clear broth.
3
Stir in the minced garlic and optional serrano chili, and cook for 30-60 seconds until fragrant.
Přibližně 1 min
4
Pour in the chicken broth, increase the heat, and bring the liquid to a gentle simmer.
Přibližně 3 min
5
Add the shredded chicken and drained chickpeas to the pot.
Přibližně 1 min
Poznámka kuchaře: Using a pre-cooked rotisserie chicken is a great time-saver.
6
Season with salt and black pepper, then reduce the heat to low and let the soup simmer for at least 10 minutes to allow the flavors to meld.
Přibližně 10 min
Poznámka kuchaře: Taste the broth before serving and adjust seasoning if needed.
7
Ladle the hot soup into four individual bowls.
Přibližně 1 min
8
Top each serving with diced avocado, chopped cilantro, and crushed corn tortilla chips.
Přibližně 1 min
Poznámka kuchaře: Add the garnishes just before serving to keep them fresh and crisp.
9
Serve immediately with lime wedges on the side for squeezing over the soup.

Na porci

Výživové hodnoty

75%Skóre

Kalorie: 434kcal
Bílkoviny: 31,4g
Sacharidy: 33,2g
Tuky: 20,8g
Vláknina: 8,8g
Cukry: 5,1g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store the soup base separately from the fresh garnishes in airtight containers in the refrigerator.

Ohřívání

Gently reheat the soup on the stovetop or in the microwave until hot, then add fresh garnishes before serving.