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Forkin
Side Dish

Carciofi alla Romana

These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.

Originální recept od Forkin

Celkový čas
1 h 5 min
Počet porcí
4
Obtížnost
Střední
Na porci
311 kcal
VeganskéVegetariánskéBez lepku

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Carciofi alla Romana

Příprava surovin

Suroviny

  • 4 ksartichoke, medium, tender inner leaves only
  • 2 kslemon, juiced
  • 0,25 hrnekfresh mint, finely chopped
  • 0,25 hrnekfresh parsley, finely chopped
  • 2 stroužekgarlic, minced
  • 0,25 hrnekolive oil
  • 0,5 hrnekwhite wine, dry(volitelné)
  • 1 hrnekvegetable broth
  • 0,5 lžičkasalt
  • 0,25 lžičkablack pepper, freshly ground

Vybavení

paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board

Postup

Krok za krokem

  1. 1

    Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.

    Poznámka kuchaře: The lemon water is crucial for keeping the artichokes vibrant.

  2. 2

    Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.

    Přibližně 10 min

    Poznámka kuchaře: You'll know you're close when the leaves start to feel softer and are lighter in color.

  3. 3

    Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.

    Poznámka kuchaře: Use a paring knife or vegetable peeler for the stem and base.

  4. 4

    Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.

    Poznámka kuchaře: Be thorough to remove all the fuzzy parts, as they are inedible.

  5. 5

    Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.

  6. 6

    In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.

    Přibližně 2 min

  7. 7

    Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.

  8. 8

    Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.

    Přibližně 5 min

    Poznámka kuchaře: Don't overstuff; just enough to impart flavor.

  9. 9

    In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.

    Přibližně 2 min

    Poznámka kuchaře: They should fit relatively tightly to help them steam evenly.

  10. 10

    Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.

  11. 11

    Add salt and black pepper to the liquid.

  12. 12

    Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.

    Přibližně 35 min

    Poznámka kuchaře: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.

  13. 13

    Remove the artichokes from the pot and let them cool slightly before serving.

    Poznámka kuchaře: Serve warm or at room temperature.

Na porci

Výživové hodnoty

72%Skóre
Kalorie
311,1kcal
Bílkoviny
11,1g
Sacharidy
40,8g
Tuky
14,4g
Vláknina
18,1g
Cukry
5g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover Carciofi alla Romana in an airtight container in the refrigerator.

Ohřívání

Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.