Main CourseDinner

Cataplana de Marisco

Name: Cataplana de Marisco
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4 porcí
Cuisine: portuguese
Ingredients: 30 ml olive oil; 1 ks yellow onion finely chopped; 3 stroužek garlic minced; 1 ks red bell pepper diced; 1 ks green bell pepper diced; 400 g canned crushed tomatoes; 120 ml white wine; 1 ks bay leaf; 1 lžička smoked paprika; 0,5 lžička saffron threads lightly crushed; 0,5 lžička red pepper flakes (volitelné); 1 lžička salt; 0,5 lžička black pepper freshly ground; 300 g large shrimp peeled and deveined, tails on; 500 g clams scrubbed; 500 g mussels scrubbed and debearded; 300 g firm white fish fillet cut into 2-inch chunks; 0,25 hrnek fresh cilantro chopped

This traditional Portuguese seafood stew is cooked and served in a distinctive clam-shaped copper pot called a cataplana. It features a rich tomato and pepper base with a variety of fresh seafood, creating a flavorful and aromatic dish. Perfect for a special occasion or a comforting family meal.

Originální recept od Forkin

Celkový čas: 1 h 10 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 487 kcal

Bez lepku

Informace o alergenech: může obsahovat korýši, ryby, měkkýši a siřičitany. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

30 mlolive oil
1 ksyellow onion, finely chopped
3 stroužekgarlic, minced
1 ksred bell pepper, diced
1 ksgreen bell pepper, diced
400 gcanned crushed tomatoes
120 mlwhite wine
1 ksbay leaf
1 lžičkasmoked paprika
0,5 lžičkasaffron threads, lightly crushed
0,5 lžičkared pepper flakes(volitelné)
1 lžičkasalt
0,5 lžičkablack pepper, freshly ground
300 glarge shrimp, peeled and deveined, tails on
500 gclams, scrubbed
500 gmussels, scrubbed and debearded
300 gfirm white fish fillet, cut into 2-inch chunks

garnish

0,25 hrnekfresh cilantro, chopped

Vybavení

cataplana · measuring cups · measuring spoons · knife · cutting board

Postup

Krok za krokem

1
Heat the olive oil in a cataplana or a large, heavy-bottomed pot over medium heat.
Přibližně 1 min
Poznámka kuchaře: If you don't have a cataplana, a Dutch oven or a large pot with a tight-fitting lid will work well.
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Přibližně 7 min
3
Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes until the peppers start to soften.
Přibližně 5 min
4
Pour in the canned crushed tomatoes and white wine.
Přibližně 1 min
5
Add the bay leaf, smoked paprika, saffron threads, red pepper flakes (if using), salt, and black pepper. Stir to combine.
Přibližně 1 min
6
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to meld.
Přibližně 10 min
7
Nestle the firm white fish chunks into the sauce, then arrange the shrimp, clams, and mussels on top.
Přibližně 3 min
Poznámka kuchaře: Ensure the clams and mussels are well-distributed so they can steam evenly.
8
Cover the cataplana or pot tightly and increase the heat to medium-high. Cook for 8-10 minutes, or until the clams and mussels have opened and the shrimp are pink and cooked through.
Přibližně 10 min
Poznámka kuchaře: Discard any shellfish that do not open after cooking.
9
Remove from heat and let it rest, covered, for 5 minutes before serving.
Přibližně 5 min
Poznámka kuchaře: This allows the flavors to settle and the seafood to finish cooking gently.
10
Garnish with fresh cilantro before serving.
Přibližně 1 min
Poznámka kuchaře: Serve directly from the cataplana with crusty bread for dipping.

Na porci

Výživové hodnoty

75%Skóre

Kalorie: 486,5kcal
Bílkoviny: 65,4g
Sacharidy: 25,3g
Tuky: 12,2g
Vláknina: 3,7g
Cukry: 9,3g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store any leftover cataplana in an airtight container in the refrigerator.

Ohřívání

Gently reheat on the stovetop over low heat, being careful not to overcook the seafood.