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Chickpea Flour Socca with Greens

Name: Chickpea Flour Socca with Greens
Prep time: 15 min
Cook time: 20 min
Total time: 1 h 5 min
Yield: 2 porcí
Cuisine: french
Ingredients: 120 g chickpea flour; 240 ml water; 1 lžíce olive oil; 0,5 lžička salt; 0,25 lžička black pepper freshly ground; 1 lžíce olive oil; 2 stroužek garlic minced; 150 g mixed greens such as spinach, kale, or chard, roughly chopped; 1 lžíce lemon juice; 0,5 lžička red pepper flakes (volitelné)

This simple and naturally gluten-free socca is a thin, savory pancake made from chickpea flour. It's an excellent canvas for a quick sauté of fresh greens, creating a satisfying and healthy meal.

Originální recept od Forkin

Celkový čas: 1 h 5 min
Počet porcí: 2
Obtížnost: Snadné
Na porci: 376 kcal

Příprava surovin

Suroviny

socca

120 gchickpea flour
240 mlwater
1 lžíceolive oil
0,5 lžičkasalt
0,25 lžičkablack pepper, freshly ground

greens

1 lžíceolive oil
2 stroužekgarlic, minced
150 gmixed greens, such as spinach, kale, or chard, roughly chopped
1 lžícelemon juice

garnish

0,5 lžičkared pepper flakes(volitelné)

Vybavení

cast iron skillet · large skillet · whisk · cutting board · knife · medium bowl

Postup

Krok za krokem

1
In a medium bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth and no lumps remain.
Přibližně 2 min
Poznámka kuchaře: Ensure the batter is very smooth for the best socca texture.
2
Cover the bowl and let the batter rest at room temperature for at least 30 minutes, or up to 2 hours.
Přibližně 30 min
Poznámka kuchaře: Resting the batter allows the flour to fully hydrate, resulting in a more tender socca.
3
Preheat your oven to 220°C (425°F) and place a 20-25 cm (8-10 inch) cast iron skillet or oven-safe pan inside to heat up.
Přibližně 10 min
Poznámka kuchaře: A hot pan is crucial for achieving a crispy socca.
4
Carefully remove the hot pan from the oven and drizzle a little olive oil into it, swirling to coat the bottom.
Poznámka kuchaře: Be cautious as the pan will be extremely hot.
5
Pour the rested socca batter into the hot pan, tilting the pan to evenly distribute the batter.
Poznámka kuchaře: The batter should sizzle when it hits the hot pan.
6
Bake the socca for 15-20 minutes, or until the edges are golden brown and crispy and the center is set.
Přibližně 20 min
Poznámka kuchaře: Check for doneness by gently pressing the center; it should feel firm.
7
While the socca bakes, heat the olive oil in a separate large skillet over medium heat.
Přibližně 2 min
8
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Přibližně 1 min
Poznámka kuchaře: Do not let the garlic brown, or it will become bitter.
9
Add the mixed greens to the skillet and cook, stirring occasionally, until wilted.
Přibližně 3 min
Poznámka kuchaře: Cook in batches if your skillet is not large enough to accommodate all the greens at once.
10
Stir in the lemon juice and remove the greens from the heat.
11
Once the socca is cooked, carefully slide it out of the pan onto a cutting board.
12
Cut the socca into wedges or squares.
Přibližně 1 min
13
Serve the warm socca topped with the sautéed greens and a sprinkle of red pepper flakes, if desired.
Poznámka kuchaře: This dish is best enjoyed immediately.

Na porci

Výživové hodnoty

75%Skóre

Kalorie: 375,5kcal
Bílkoviny: 14,5g
Sacharidy: 39,4g
Tuky: 17,9g
Vláknina: 7,8g
Cukry: 7,6g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover socca and greens separately in airtight containers in the refrigerator.

Ohřívání

Reheat socca in a dry skillet or oven until crisp. Reheat greens gently in a pan.