Přejít na obsah
Forkin
LunchAppetizerSoup

Chłodnik (Polish Cold Beet Soup)

A refreshing and vibrant cold soup, perfect for warm weather. This chłodnik features a creamy kefir base, fresh beets, and crisp vegetables. It's a light yet satisfying dish, often enjoyed for lunch or as a starter.

Originální recept od Forkin

Celkový čas
2 h 50 min
Počet porcí
4
Obtížnost
Střední
Na porci
206 kcal
Vegetariánské

Informace o alergenech: může obsahovat vejce a mléko. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Chłodnik (Polish Cold Beet Soup)

Příprava surovin

Suroviny

Suroviny

  • 500 gbeet, scrubbed and trimmed
  • 700 mlwater
  • 500 mlkefir, chilled
  • 1 kscucumber, peeled and finely diced
  • 100 gradish, trimmed and finely diced
  • 0,25 hrnekfresh dill, finely chopped
  • 0,25 hrnekfresh chives, finely chopped
  • 2 lžícelemon juice
  • 1 lžícewhite vinegar
  • 0,5 lžičkasalt
  • 0,25 lžičkablack pepper, freshly ground

garnish

  • 4 kshard-boiled egg, halved or quartered

Vybavení

box_grater · saucepan · knife · large_bowl

Postup

Krok za krokem

  1. 1

    Place the beets in a medium saucepan and cover with water.

    Poznámka kuchaře: Ensure beets are fully submerged.

  2. 2

    Bring the water to a boil, then reduce heat and simmer until the beets are tender, about 25-30 minutes.

    Přibližně 30 min

    Poznámka kuchaře: A knife should easily pierce through the center of the beet when done.

  3. 3

    Remove the beets from the water and let them cool slightly.

    Přibližně 5 min

    Poznámka kuchaře: Reserve the cooking liquid for later use.

  4. 4

    Once cool enough to handle, peel the beets and grate them using a box grater or food processor.

    Přibližně 5 min

    Poznámka kuchaře: Wear gloves to prevent staining your hands.

  5. 5

    In a large bowl, combine the grated beets, diced cucumber, and diced radishes.

  6. 6

    Stir in the chopped fresh dill and chives.

  7. 7

    Pour in the chilled kefir and about half of the reserved beet cooking liquid.

    Poznámka kuchaře: Add more beet liquid later if you prefer a thinner consistency.

  8. 8

    Add the lemon juice, white vinegar, salt, and black pepper.

  9. 9

    Mix all ingredients thoroughly until well combined.

    Přibližně 1 min

  10. 10

    Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference.

  11. 11

    Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill completely.

    Přibližně 2 h

    Poznámka kuchaře: Chilling is crucial for the best flavor and texture.

  12. 12

    Serve cold, garnished with hard-boiled egg halves or quarters.

Na porci

Výživové hodnoty

76%Skóre
Kalorie
206kcal
Bílkoviny
13,5g
Sacharidy
23,2g
Tuky
6,3g
Vláknina
4,4g
Cukry
17,1g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover chłodnik in an airtight container in the refrigerator.

Ohřívání

Eaten cold, do not reheat.