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Forkin
Main Course

Classic Falafel

These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.

Originální recept od Forkin

Celkový čas
6 h 50 min
Počet porcí
4
Obtížnost
Střední
Na porci
497 kcal
VeganskéVegetariánské

Informace o alergenech: může obsahovat lepek. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Classic Falafel

Příprava surovin

Suroviny

  • 250 gdried chickpea, soaked overnight
  • 0,5 ksyellow onion, roughly chopped
  • 0,5 hrnekfresh parsley, roughly chopped
  • 0,5 hrnekfresh cilantro, roughly chopped
  • 3 stroužekgarlic, peeled
  • 2 lžíceall-purpose flour
  • 1 lžičkabaking powder
  • 1 lžičkaground cumin
  • 1 lžičkaground coriander
  • 1 lžičkasalt
  • 0,5 lžičkablack pepper
  • 4 hrnekvegetable oil, for frying

Vybavení

food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel

Postup

Krok za krokem

  1. 1

    Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.

    Poznámka kuchaře: Ensure the chickpeas are fully submerged, as they will expand significantly.

  2. 2

    Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.

    Přibližně 5 min

    Poznámka kuchaře: Excess moisture can make the falafel mixture too wet.

  3. 3

    Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.

    Přibližně 2 min

  4. 4

    Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.

    Přibližně 3 min

    Poznámka kuchaře: Do not over-process, as this can make the falafel dense.

  5. 5

    Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.

    Přibližně 2 min

  6. 6

    Mix everything well until thoroughly combined.

    Přibližně 1 min

    Poznámka kuchaře: You can use your hands to ensure an even distribution of spices.

  7. 7

    Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.

    Přibližně 1 h

    Poznámka kuchaře: This step helps prevent the falafel from crumbling during frying.

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).

    Přibližně 10 min

    Poznámka kuchaře: Use a thermometer to ensure the oil maintains a consistent temperature.

  9. 9

    Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.

    Přibližně 5 min

    Poznámka kuchaře: Do not pack them too tightly.

  10. 10

    Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.

    Přibližně 1 min

    Poznámka kuchaře: Frying in batches helps maintain the oil temperature.

  11. 11

    Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.

    Přibližně 15 min

  12. 12

    Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

    Přibližně 1 min

  13. 13

    Repeat with the remaining falafel mixture until all are fried.

  14. 14

    Serve hot with your favorite accompaniments.

Na porci

Výživové hodnoty

65%Skóre
Kalorie
496,8kcal
Bílkoviny
13,2g
Sacharidy
46,2g
Tuky
30,3g
Vláknina
11,9g
Cukry
8,2g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover falafel in an airtight container in the refrigerator.

Ohřívání

Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.