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Forkin
SoupLunchDinner

Creamy Broccoli and Potato Soup

This hearty soup achieves a rich, creamy texture without any dairy by using blended potatoes. It's a simple, wholesome, and comforting meal packed with vegetables and flavor.

Originální recept od Forkin

Celkový čas
40 min
Počet porcí
4
Obtížnost
Snadné
Na porci
146 kcal
Vegetariánské

Informace o alergenech: může obsahovat mléko. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Creamy Broccoli and Potato Soup

Příprava surovin

Suroviny

Suroviny

  • 1 lžícevegetable oil
  • 1 ksyellow onion, chopped
  • 2 stroužekgarlic, minced
  • 1 ksbay leaf
  • 1 ksbroccoli, chopped into florets and stems
  • 1 kspotato, peeled and diced
  • 750 mlvegetable broth
  • 1 lžícelemon juice, freshly squeezed
  • 1 lžičkasalt
  • 0,5 lžičkablack pepper, freshly ground

garnish

  • 4 lžícedairy-free plain yogurt(volitelné)

Vybavení

immersion blender or stand blender · cutting board · knife · large pot or dutch oven

Postup

Krok za krokem

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Přibližně 1 min

  2. 2

    Add the chopped onion and sauté for about 5 minutes until it has softened and become translucent.

    Přibližně 5 min

    Poznámka kuchaře: Don't let the onion brown, as this will affect the final color of the soup.

  3. 3

    Stir in the minced garlic and bay leaf, cooking for one more minute until fragrant.

    Přibližně 1 min

  4. 4

    Add the chopped broccoli, diced potato, and vegetable broth to the pot.

    Přibližně 1 min

    Poznámka kuchaře: Make sure to use both the broccoli florets and the peeled, chopped stems for maximum flavor and less waste.

  5. 5

    Increase the heat to bring the soup to a boil, then immediately reduce to a gentle simmer.

    Přibližně 3 min

  6. 6

    Cover the pot and cook for 10-12 minutes, or until the potato and broccoli are very tender when pierced with a fork.

    Přibližně 12 min

    Poznámka kuchaře: Keeping the broccoli bright green is less important than making sure the vegetables are soft enough to blend smoothly.

  7. 7

    Remove the pot from the heat and discard the bay leaf.

    Přibližně 1 min

    Poznámka kuchaře: It's important to remove the bay leaf before blending as it has a strong flavor and will not blend well.

  8. 8

    Allow the soup to cool slightly for a few minutes to prevent steam from building up pressure in the blender.

    Přibližně 5 min

  9. 9

    Use an immersion blender to puree the soup directly in the pot until it reaches a smooth, creamy consistency.

    Přibližně 2 min

    Poznámka kuchaře: Alternatively, carefully transfer the soup in batches to a stand blender and blend until smooth, then return it to the pot.

  10. 10

    Stir in the fresh lemon juice, salt, and black pepper. Taste and adjust the seasoning as needed.

    Přibližně 1 min

    Poznámka kuchaře: The lemon juice brightens the flavor of the broccoli, so don't skip it.

  11. 11

    Ladle the hot soup into bowls and serve immediately, with an optional dollop of dairy-free yogurt for garnish.

    Přibližně 1 min

Na porci

Výživové hodnoty

68%Skóre
Kalorie
145,6kcal
Bílkoviny
5,9g
Sacharidy
23,9g
Tuky
4,5g
Vláknina
5,2g
Cukry
4,8g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store cooled soup in an airtight container in the refrigerator.

Ohřívání

Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.