Creamy Vegan Polenta
This simple recipe creates a rich and creamy polenta, perfect as a versatile side dish. Made with fine cornmeal and vegetable broth, it's a comforting addition to any meal. Enjoy it soft or allow it to cool and firm up for baking or grilling.
Originální recept od Forkin
- Celkový čas
- 30 min
- Počet porcí
- 4
- Obtížnost
- Snadné
- Na porci
- 198 kcal
Příprava surovin
Suroviny
- 1 hrnekfine cornmeal
- 4 hrnekvegetable broth
- 0,5 lžičkasalt
- 0,25 lžičkablack pepper, freshly ground
- 2 lžícenutritional yeast(volitelné)
- 1 lžícevegan butter(volitelné)
Vybavení
saucepan · whisk
Postup
Krok za krokem
- 1
Bring the vegetable broth to a boil in a medium-sized saucepan over high heat.
Přibližně 5 min
Poznámka kuchaře: Using a larger pot than you think you need will help prevent boil-overs.
- 2
Once boiling, slowly whisk in the fine cornmeal, a little at a time, to prevent lumps.
Přibližně 2 min
Poznámka kuchaře: Pouring the cornmeal in a steady, thin stream while whisking continuously is key for a smooth polenta.
- 3
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, stirring occasionally to prevent sticking.
Přibližně 20 min
Poznámka kuchaře: Stirring every 5 minutes or so will ensure a creamy texture and prevent the bottom from burning.
- 4
Remove the saucepan from the heat and stir in the salt, black pepper, nutritional yeast (if using), and vegan butter (if using).
Přibližně 1 min
Poznámka kuchaře: The nutritional yeast adds a cheesy flavor without dairy, and vegan butter enhances creaminess.
- 5
Taste and adjust seasonings as needed, then serve immediately as a soft, creamy side.
Poznámka kuchaře: For a firmer polenta, pour it into a shallow dish, let it cool completely, then cut into desired shapes and bake or grill.
Na porci
Výživové hodnoty
- Kalorie
- 198,1kcal
- Bílkoviny
- 5,4g
- Sacharidy
- 33,1g
- Tuky
- 5,1g
- Vláknina
- 1,1g
- Cukry
- 1g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover polenta in an airtight container in the refrigerator.
Reheat soft polenta with a splash of water or broth in a saucepan over low heat until warm and creamy, stirring frequently. Reheat firm polenta in the oven or pan-fry until heated through.