Doenjang Jjigae
This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.
Originální recept od Forkin
- Celkový čas
- 45 min
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 110 kcal
Informace o alergenech: může obsahovat lepek, sója a sójové boby. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
broth
- 10 gdried kelp, a few pieces, about 2x3 inches each
- 3 ksdried shiitake mushroom, whole
- 4 hrnekwater
stew base
- 4 lžícedoenjang
- 1 lžícegochujang
- 3 stroužekgarlic, minced
vegetables
- 1 kszucchini, half-moon sliced
- 1 kspotato, peeled and diced
- 0,5 ksyellow onion, sliced
- 2 ksgreen onion, chopped
- 150 gfirm tofu, diced
- 1 ksserrano pepper, sliced(volitelné)
- 50 genoki mushroom, trimmed(volitelné)
Vybavení
pot · knife · cutting board · small bowl
Postup
Krok za krokem
- 1
Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.
- 2
Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.
Přibližně 15 min
- 3
Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.
- 4
In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.
Přibližně 2 min
- 5
Add the doenjang paste to the dashi and stir well until fully dissolved.
Přibližně 1 min
- 6
Add the zucchini, potato, and yellow onion to the pot.
- 7
Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.
Přibližně 10 min
- 8
Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.
- 9
Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.
Přibližně 2 min
Poznámka kuchaře: Be careful not to overcook the tofu.
- 10
Serve hot with a bowl of rice.
Na porci
Výživové hodnoty
- Kalorie
- 110,3kcal
- Bílkoviny
- 6g
- Sacharidy
- 18,1g
- Tuky
- 2,2g
- Vláknina
- 3g
- Cukry
- 4,3g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover Doenjang Jjigae in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.