Main CourseDinner

Domoda (Gambian Peanut Stew)

Name: Domoda (Gambian Peanut Stew)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcí
Cuisine: senegalese, west_african
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 180 g peanut butter natural, unsweetened; 60 g tomato paste; 1 ks yellow onion chopped; 3 stroužek garlic minced; 1 lžíce ginger grated; 1 ks bell pepper chopped; 2 ks carrot peeled and sliced; 2 ks potato peeled and cubed; 1 ks hot pepper whole, optional for heat (volitelné); 4 hrnek beef broth; 2 lžíce vegetable oil; 1 lžička salt; 0,5 lžička black pepper; 1 hrnek white rice cooked, for serving

Domoda is a rich and savory peanut stew, a national dish of Gambia. It features tender meat (traditionally beef or lamb, but chicken works well) simmered in a creamy, flavorful peanut butter sauce with vegetables. This hearty meal is often served with rice.

Originální recept od Forkin

Celkový čas: 1 h 25 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 939 kcal

Bez lepku

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Příprava surovin

Suroviny

500 gbeef stew meat, cut into 1-inch cubes
180 gpeanut butter, natural, unsweetened
60 gtomato paste
1 ksyellow onion, chopped
3 stroužekgarlic, minced
1 lžíceginger, grated
1 ksbell pepper, chopped
2 kscarrot, peeled and sliced
2 kspotato, peeled and cubed
1 kshot pepper, whole, optional for heat(volitelné)
4 hrnekbeef broth
2 lžícevegetable oil
1 lžičkasalt
0,5 lžičkablack pepper

for serving

1 hrnekwhite rice, cooked, for serving

Vybavení

large pot · dutch oven · whisk

Postup

Krok za krokem

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Přibližně 2 min
2
Season the beef stew meat with salt and black pepper, then brown it in the hot oil on all sides. Work in batches if necessary to avoid overcrowding the pot.
Přibližně 10 min
Poznámka kuchaře: Browning the meat adds depth of flavor to the stew.
3
Remove the browned meat from the pot and set aside.
4
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Přibližně 7 min
Poznámka kuchaře: Scrape up any browned bits from the bottom of the pot as the onion cooks.
5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic.
6
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
Přibližně 3 min
7
In a separate bowl, whisk together the peanut butter with enough warm beef broth to create a smooth, pourable paste.
Přibližně 3 min
Poznámka kuchaře: This prevents the peanut butter from clumping in the stew.
8
Return the beef to the pot, then pour in the remaining beef broth and the peanut butter mixture.
Přibližně 1 min
9
Add the chopped bell pepper, sliced carrots, cubed potatoes, and the whole hot pepper (if using) to the pot.
Přibližně 1 min
10
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or until the beef is very tender.
Přibližně 45 min
Poznámka kuchaře: Stir occasionally to prevent sticking and ensure even cooking.
11
Taste and adjust seasoning with additional salt and pepper if needed.
Přibližně 1 min
12
Remove the whole hot pepper before serving, if you used one.
Poznámka kuchaře: If you want more heat, you can carefully break it open slightly before removing.
13
Serve the domoda hot, traditionally over cooked white rice.

Na porci

Výživové hodnoty

52%Skóre

Kalorie: 939,4kcal
Bílkoviny: 48,5g
Sacharidy: 73,1g
Tuky: 53,3g
Vláknina: 8g
Cukry: 12,6g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover domoda in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to thin the sauce, or in the microwave.