Main CourseDinner

Ensopado de Borrego (Portuguese Lamb Stew)

Name: Ensopado de Borrego (Portuguese Lamb Stew)
Prep time: 20 min
Cook time: 1 h 45 min
Total time: 2 h 10 min
Yield: 4 porcí
Cuisine: portuguese
Ingredients: 800 g boneless lamb shoulder cut into 4cm cubes; 3 lžíce olive oil; 1 ks yellow onion chopped; 4 stroužek garlic minced; 1 ks red bell pepper seeded and sliced; 2 lžíce tomato paste; 240 ml dry white wine; 480 ml chicken broth; 2 ks bay leaf; 1 lžíce sweet paprika; 600 g potato peeled and cut into 3cm cubes; 1,5 lžička salt; 0,5 lžička black pepper freshly ground; 0,25 hrnek fresh parsley chopped; 0,25 hrnek fresh cilantro chopped (volitelné)

This is a classic Portuguese stew featuring tender lamb simmered in a rich, aromatic sauce of white wine, tomatoes, and herbs. Hearty potatoes are added towards the end, making it a complete and satisfying one-pot meal.

Originální recept od Forkin

Celkový čas: 2 h 10 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 821 kcal

Bez lepku

Informace o alergenech: může obsahovat siřičitany. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

800 gboneless lamb shoulder, cut into 4cm cubes
3 lžíceolive oil
1 ksyellow onion, chopped
4 stroužekgarlic, minced
1 ksred bell pepper, seeded and sliced
2 lžícetomato paste
240 mldry white wine
480 mlchicken broth
2 ksbay leaf
1 lžícesweet paprika
600 gpotato, peeled and cut into 3cm cubes
1,5 lžičkasalt
0,5 lžičkablack pepper, freshly ground

garnish

0,25 hrnekfresh parsley, chopped
0,25 hrnekfresh cilantro, chopped(volitelné)

Vybavení

large pot · wooden spoon · cutting board · knife

Postup

Krok za krokem

1
Pat the lamb cubes dry with paper towels and season them generously with salt and black pepper.
Přibližně 3 min
2
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
Přibližně 2 min
3
Working in batches to avoid overcrowding, sear the lamb cubes on all sides until well-browned. Remove the lamb from the pot and set aside.
Přibližně 10 min
Poznámka kuchaře: Proper browning develops a deep, savory flavor, so don't rush this step.
4
Reduce the heat to medium, add the chopped onion to the pot, and sauté until softened and translucent, about 5-7 minutes.
Přibližně 7 min
5
Stir in the minced garlic and sliced red bell pepper, cooking for another 2 minutes until fragrant.
Přibližně 2 min
6
Add the tomato paste and sweet paprika. Stir constantly for one minute to cook out the raw flavor of the paste.
Přibližně 1 min
7
Pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon. Allow it to simmer and reduce for about 3 minutes.
Přibližně 3 min
8
Return the seared lamb to the pot along with any accumulated juices. Add the chicken broth and bay leaves.
Přibližně 1 min
9
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes.
Přibližně 1 h
Poznámka kuchaře: The simmer should be very gentle, with only a few bubbles breaking the surface, to ensure the lamb becomes tender.
10
Add the cubed potatoes to the stew, stirring to submerge them in the liquid.
Přibližně 1 min
11
Cover the pot again and continue to simmer for another 25-30 minutes, or until the lamb is very tender and the potatoes are cooked through.
Přibližně 25 min
12
Remove the bay leaves. Taste the stew and adjust seasoning with more salt and pepper if needed.
Přibližně 1 min
13
Let the stew rest for a few minutes off the heat, then ladle into bowls and garnish with fresh parsley and cilantro before serving.

Na porci

Výživové hodnoty

52%Skóre

Kalorie: 821,3kcal
Bílkoviny: 38,6g
Sacharidy: 40,4g
Tuky: 55,2g
Vláknina: 6,3g
Cukry: 7,4g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftovers in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop or in the microwave until hot throughout.