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Forkin
Side DishAppetizer

Escalivada

Experience the vibrant flavors of Catalonia with this classic Escalivada, a rustic dish featuring smoky, tender roasted eggplant, bell peppers, and sweet onion. Dressed simply with robust olive oil and fragrant garlic, this healthy side dish offers a delightful balance of textures and can be enjoyed warm or at room temperature.

Originální recept od Forkin

Celkový čas
1 h 15 min
Počet porcí
4
Obtížnost
Snadné
Na porci
204 kcal
VeganskéVegetariánskéBez lepku
Escalivada

Příprava surovin

Suroviny

  • 2 kseggplant, medium
  • 2 ksred bell pepper, medium
  • 1 ksgreen bell pepper, medium
  • 1 ksyellow onion, medium
  • 2 stroužekgarlic, minced
  • 4 lžíceolive oil
  • 0,5 lžičkasalt
  • 0,25 lžičkablack pepper, freshly ground

Vybavení

Oven · Baking sheet · Parchment paper (volitelné) · Heatproof bowl · Plastic wrap · Chef's knife · Cutting board · Small bowl · Whisk · Serving platter · Tongs (volitelné)

Postup

Krok za krokem

  1. 1

    Preheat your oven to 200°C (400°F) to ensure it reaches the correct temperature for roasting.

    Přibližně 5 min

    Poznámka kuchaře: A properly preheated oven is crucial for achieving even cooking and charring on the vegetables.

  2. 2

    Wash the eggplant and bell peppers thoroughly under cold running water, then pat them dry.

    Přibližně 2 min

    Poznámka kuchaře: Drying the vegetables helps them char rather than steam in the oven.

  3. 3

    Prick the skin of the eggplant a few times with a fork or the tip of a sharp knife.

    Poznámka kuchaře: This prevents the eggplant from bursting during roasting as steam builds up inside.

  4. 4

    Place the whole eggplant, bell peppers, and the unpeeled onion directly onto a baking sheet.

    Přibližně 1 min

    Poznámka kuchaře: Line the baking sheet with parchment paper or foil for easier cleanup after roasting.

  5. 5

    Roast the vegetables in the preheated oven for 40-45 minutes, or until their skins are visibly charred, blistered, and the vegetables feel very soft when gently squeezed.

    Přibližně 45 min

    Poznámka kuchaře: Turn the vegetables every 15 minutes to ensure even charring and cooking on all sides, developing a deeper smoky flavor.

  6. 6

    Carefully remove the hot vegetables from the oven and immediately transfer them to a heatproof bowl.

    Poznámka kuchaře: Use tongs to handle the hot vegetables safely.

  7. 7

    Cover the bowl tightly with plastic wrap or a lid and allow the vegetables to steam for 15 minutes.

    Přibližně 15 min

    Poznámka kuchaře: This steaming process creates condensation that loosens the skins, making them much easier to peel.

  8. 8

    Once the vegetables are cool enough to handle, carefully peel the charred skin from the eggplant, bell peppers, and onion.

    Přibližně 5 min

    Poznámka kuchaře: Don't worry if a few small charred bits remain; they add to the smoky flavor.

  9. 9

    Remove and discard the stems and seeds from the bell peppers.

    Poznámka kuchaře: A spoon can be helpful for scraping out the seeds from the bell peppers.

  10. 10

    Slice the peeled vegetables into long, rustic strips or rough chunks, according to your preference.

    Přibližně 3 min

    Poznámka kuchaře: Aim for pieces that are roughly uniform in size for an appealing presentation.

  11. 11

    In a small bowl, whisk together the olive oil, finely minced garlic, salt, and black pepper until well combined.

    Přibližně 1 min

    Poznámka kuchaře: Mincing the garlic very finely ensures its flavor is evenly distributed throughout the dressing.

  12. 12

    Arrange the sliced roasted vegetables artfully on a serving platter.

    Poznámka kuchaře: Layering the different colored vegetables creates a visually appealing dish.

  13. 13

    Drizzle the prepared garlic-infused olive oil dressing generously over the vegetables.

    Přibližně 1 min

    Poznámka kuchaře: Ensure all the vegetables are lightly coated with the dressing for maximum flavor.

Na porci

Výživové hodnoty

75%Skóre
Kalorie
204,4kcal
Bílkoviny
3,2g
Sacharidy
19,9g
Tuky
14,1g
Vláknina
7,1g
Cukry
11,6g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Poznámka kuchaře:

This versatile dish is perfect as a tapas item, a vibrant side to grilled meats or fish, or even tossed with pasta for a light meal. For an extra touch, sprinkle with fresh parsley or a pinch of smoked paprika before serving. Pair with a crisp white wine or a light-bodied red.

Skladování

Store leftover Escalivada in an airtight container in the refrigerator.

Ohřívání

Escalivada is traditionally served warm or at room temperature. If desired, gently warm in a microwave for 30-60 seconds or in a pan over low heat until just warm, being careful not to overcook.