Espetada Madeirense
Espetada Madeirense features succulent beef cubes seasoned simply with garlic, bay leaf, and salt, then grilled on skewers. This traditional dish from Madeira is known for its incredible flavor and tender texture.
Originální recept od Forkin
- Celkový čas
- 35 min
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 748 kcal
Příprava surovin
Suroviny
- 1 000 gbeef sirloin, cut into 3-4 cm cubes
- 6 stroužekgarlic, minced
- 4 ksbay leaf, torn into small pieces
- 2 lžícecoarse sea salt
- 2 lžíceolive oil
Vybavení
metal skewers · tongs · grill · large bowl
Postup
Krok za krokem
- 1
In a large bowl, combine the beef cubes with the minced garlic, torn bay leaf pieces, and coarse sea salt.
Přibližně 2 min
Poznámka kuchaře: Ensure the beef is evenly coated with the seasonings for maximum flavor.
- 2
Drizzle with olive oil and toss to combine, then let it marinate at room temperature while you prepare the grill, or for at least 30 minutes in the refrigerator if time allows.
Přibližně 15 min
Poznámka kuchaře: For best results, marinate for at least 30 minutes, or up to 2 hours.
- 3
Preheat your grill to medium-high heat.
Přibližně 5 min
Poznámka kuchaře: A charcoal grill will impart a more authentic smoky flavor, but a gas grill works well too.
- 4
Thread the marinated beef cubes onto metal skewers.
Přibližně 3 min
Poznámka kuchaře: Do not overcrowd the skewers; leave a small space between each piece for even cooking.
- 5
Place the skewers on the preheated grill.
- 6
Grill for 12-15 minutes, turning occasionally, until the beef is cooked to your desired doneness.
Přibližně 15 min
Poznámka kuchaře: For medium-rare, aim for an internal temperature of 57°C (135°F).
- 7
Remove the skewers from the grill and serve immediately.
Na porci
Výživové hodnoty
- Kalorie
- 747,7kcal
- Bílkoviny
- 65,4g
- Sacharidy
- 2,4g
- Tuky
- 54,3g
- Vláknina
- 0,3g
- Cukry
- 0,1g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store any leftover cooked espetada in an airtight container in the refrigerator.
Reheat gently in a pan or microwave until warmed through, being careful not to overcook the beef.