LunchDinnerMain Course

Fasolada

Name: Fasolada
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 porcí
Cuisine: greek
Ingredients: 250 g dried cannellini beans soaked overnight and drained; 1 ks yellow onion finely chopped; 2 ks carrot finely diced; 2 ks celery stalk finely diced; 3 stroužek garlic minced; 400 g crushed tomatoes; 1 000 ml vegetable broth; 3 lžíce olive oil; 1 ks bay leaf; 1 lžička dried oregano; 2 lžíce fresh parsley chopped; 1 lžička salt; 0,5 lžička black pepper freshly ground

This traditional Greek white bean soup is a hearty and nutritious plant-based meal. Made with simple ingredients, it offers a comforting and flavorful experience. It's perfect for a satisfying lunch or a light dinner.

Originální recept od Forkin

Celkový čas: 1 h 15 min
Počet porcí: 4
Obtížnost: Střední

VeganskéVegetariánskéBez lepku

Informace o alergenech: může obsahovat celer. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

250 gdried cannellini beans, soaked overnight and drained
1 ksyellow onion, finely chopped
2 kscarrot, finely diced
2 kscelery stalk, finely diced
3 stroužekgarlic, minced
400 gcrushed tomatoes
1 000 mlvegetable broth
3 lžíceolive oil
1 ksbay leaf
1 lžičkadried oregano
1 lžičkasalt
0,5 lžičkablack pepper, freshly ground

garnish

2 lžícefresh parsley, chopped

Vybavení

ladle · large pot · knife · cutting board

Postup

Krok za krokem

1
If using dried beans, ensure they have been soaked overnight and drained thoroughly. Alternatively, use canned beans, rinsed well.
Poznámka kuchaře: Soaking dried beans reduces cooking time and can aid digestion.
2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
Přibližně 1 min
3
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened, stirring occasionally.
Přibližně 7 min
Poznámka kuchaře: Don't rush this step; softening the vegetables builds a strong flavor base.
4
Stir in the garlic and cook for another minute until fragrant.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic, as it can turn bitter.
5
Add the soaked and drained cannellini beans, crushed tomatoes, vegetable broth, bay leaf, and dried oregano to the pot.
Přibližně 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the beans are tender.
Přibližně 1 h
Poznámka kuchaře: The cooking time will vary depending on the age and type of beans.
7
Season the soup with salt and black pepper to taste.
Přibližně 1 min
Poznámka kuchaře: Taste and adjust seasonings as needed, adding more salt if necessary.
8
Remove the bay leaf before serving.
9
Ladle the fasolada into bowls and garnish with fresh parsley.
Přibližně 1 min
Poznámka kuchaře: Serve with crusty bread for dipping.

Uchovejte správně

Skladování

Store leftover fasolada in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.