Main CourseDinner

Feijoada à Transmontana

Name: Feijoada à Transmontana
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 6 porcí
Cuisine: portuguese
Ingredients: 300 g dried white bean soaked overnight; 500 g smoked pork hock; 200 g smoked pork belly; 300 g fresh pork shoulder cut into chunks; 150 g chorizo sliced; 150 g blood sausage sliced; 1 ks yellow onion chopped; 3 stroužek garlic minced; 2 ks tomato peeled, deseeded, and chopped; 2 ks carrot sliced; 0,5 ks savoy cabbage shredded; 2 lžíce olive oil; 1 ks bay leaf; 1 lžička paprika; 1,5 hrnek water; 1 špetka salt; 1 špetka black pepper freshly ground; 2 lžíce fresh parsley chopped

This hearty Portuguese bean stew, hailing from the Trás-os-Montes region, features a rich combination of white beans, various smoked and fresh pork cuts, and flavorful vegetables. It's a robust and comforting dish, perfect for a satisfying main course.

Originální recept od Forkin

Celkový čas: 2 h 20 min
Počet porcí: 6
Obtížnost: Střední
Na porci: 845 kcal

Bez lepku

Příprava surovin

Suroviny

300 gdried white bean, soaked overnight
500 gsmoked pork hock
200 gsmoked pork belly
300 gfresh pork shoulder, cut into chunks
150 gchorizo, sliced
150 gblood sausage, sliced
1 ksyellow onion, chopped
3 stroužekgarlic, minced
2 kstomato, peeled, deseeded, and chopped
2 kscarrot, sliced
0,5 kssavoy cabbage, shredded
2 lžíceolive oil
1 ksbay leaf
1 lžičkapaprika
1,5 hrnekwater
1 špetkasalt
1 špetkablack pepper, freshly ground

garnish

2 lžícefresh parsley, chopped

Vybavení

large pot · dutch oven · knife · cutting board

Postup

Krok za krokem

1
Drain the soaked white beans and set aside.
2
In a large pot, add the smoked pork hock and smoked pork belly, cover with water, and bring to a boil; cook for 30 minutes, then drain and set the meat aside, reserving the cooking liquid.
Přibližně 30 min
Poznámka kuchaře: This step helps to tenderize the smoked meats and reduce their saltiness.
3
In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
Přibližně 1 min
4
Add the chopped yellow onion and cook until softened, about 5-7 minutes.
Přibližně 7 min
5
Stir in the minced garlic and cook for another minute until fragrant.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic.
6
Add the chopped tomato, bay leaf, and paprika, cooking for 5 minutes until the tomatoes start to break down.
Přibližně 5 min
7
Add the fresh pork shoulder chunks to the pot and brown them on all sides.
Přibližně 8 min
Poznámka kuchaře: Browning adds depth of flavor to the stew.
8
Return the smoked pork hock and smoked pork belly to the pot.
9
Add the drained white beans and the sliced carrots.
10
Pour in the reserved cooking liquid from the smoked meats, ensuring all ingredients are mostly submerged; if needed, add the additional water to cover.
Poznámka kuchaře: The reserved liquid adds a lot of flavor.
11
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beans and pork are tender.
Přibližně 1 h
Poznámka kuchaře: Stir occasionally to prevent sticking.
12
Add the sliced chorizo and blood sausage to the pot, along with the shredded savoy cabbage.
13
Continue to simmer for another 20 minutes, or until the cabbage is tender and the flavors have melded.
Přibližně 20 min
14
Remove the bay leaf and taste, adjusting with salt and black pepper as needed.
Přibližně 1 min
Poznámka kuchaře: Smoked meats can be salty, so taste before adding more salt.
15
Serve hot, garnished with fresh parsley.

Na porci

Výživové hodnoty

17%Skóre

Kalorie: 844,8kcal
Bílkoviny: 53,7g
Sacharidy: 46g
Tuky: 50,3g
Vláknina: 12,4g
Cukry: 9,1g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover feijoada in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.