Main Course

Fish Ambul Thiyal

Name: Fish Ambul Thiyal
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porcí
Cuisine: sri_lankan
Ingredients: 500 g firm white fish cut into 2.5 cm cubes; 30 g goraka soaked in 60ml warm water for 15 minutes, then mashed; 4 stroužek garlic minced; 10 g ginger grated; 10 ks curry leaf; 1 lžíce black peppercorn crushed; 1 lžička cumin seed ground; 0,5 lžička fennel seed ground; 0,5 lžička turmeric powder; 1 lžička chili powder (volitelné); 120 ml coconut milk thick; 240 ml water; 1 lžička salt

Ambul Thiyal is a traditional Sri Lankan sour fish curry. This recipe uses firm fish cooked in a rich, tangy paste of goraka, spices, and a touch of coconut milk. It's a unique and flavorful dish often enjoyed with rice.

Originální recept od Forkin

Celkový čas: 55 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 185 kcal

Informace o alergenech: může obsahovat ryby. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

500 gfirm white fish, cut into 2.5 cm cubes
30 ggoraka, soaked in 60ml warm water for 15 minutes, then mashed
4 stroužekgarlic, minced
10 gginger, grated
10 kscurry leaf
1 lžíceblack peppercorn, crushed
1 lžičkacumin seed, ground
0,5 lžičkafennel seed, ground
0,5 lžičkaturmeric powder
1 lžičkachili powder(volitelné)
120 mlcoconut milk, thick
240 mlwater
1 lžičkasalt

Vybavení

mixing bowl · knife · heavy-bottomed pot

Postup

Krok za krokem

1
Combine the mashed goraka with its soaking water, minced garlic, grated ginger, curry leaves, crushed black peppercorns, ground cumin seeds, ground fennel seeds, turmeric powder, chili powder (if using), and salt in a bowl.
Přibližně 5 min
Poznámka kuchaře: Ensure the goraka is well mashed to release its sour flavor.
2
Mix the spice paste thoroughly until all ingredients are well combined.
Přibližně 2 min
3
Add the fish cubes to the spice paste and gently toss to ensure each piece is evenly coated.
Přibližně 3 min
Poznámka kuchaře: Be careful not to break the fish pieces.
4
Transfer the coated fish to a heavy-bottomed pot or clay pot.
Přibližně 1 min
Poznámka kuchaře: A clay pot is traditional and helps infuse flavor, but any heavy pot works.
5
Pour in the thick coconut milk and water.
Přibližně 1 min
6
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low.
Přibližně 5 min
Poznámka kuchaře: Do not stir once the fish is added, as it can break apart.
7
Cover the pot and simmer for 20-25 minutes, or until the fish is cooked through and the gravy has thickened to your desired consistency.
Přibližně 25 min
Poznámka kuchaře: The curry should be relatively dry with a thick coating on the fish.
8
Serve hot with steamed rice.

Na porci

Výživové hodnoty

72%Skóre

Kalorie: 184,8kcal
Bílkoviny: 23,7g
Sacharidy: 4,4g
Tuky: 9,7g
Vláknina: 1,3g
Cukry: 0,9g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover Fish Ambul Thiyal in an airtight container in the refrigerator.

Ohřívání

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if too dry.