Freekeh Bowl with Herbs

Příprava surovin

Suroviny

Postup

Krok za krokem

1. 1

   Combine the freekeh and vegetable broth in a medium saucepan.

2. 2

   Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the liquid is absorbed and the freekeh is tender.

   Přibližně 25 min

   Poznámka kuchaře: Check occasionally to ensure it doesn't stick to the bottom.

3. 3

   While the freekeh cooks, heat the olive oil in a large skillet over medium heat.

4. 4

   Add the yellow onion and bell pepper and cook for 5-7 minutes until softened.

   Přibližně 7 min

5. 5

   Stir in the garlic and cook for another minute until fragrant.

   Přibližně 1 min

   Poznámka kuchaře: Be careful not to burn the garlic.

6. 6

   Once the freekeh is cooked, fluff it with a fork and transfer it to a large mixing bowl.

7. 7

   Add the cooked onion and bell pepper mixture, cucumber, cherry tomato, fresh parsley, and fresh mint to the freekeh.

8. 8

   In a small bowl, whisk together the tahini, water, and lemon juice to create a dressing.

   Poznámka kuchaře: Add more water if the dressing is too thick.

9. 9

   Pour the dressing over the freekeh and vegetable mixture.

10. 10

    Season with salt and black pepper, then toss gently to combine all ingredients.

    Poznámka kuchaře: Taste and adjust seasoning as needed.

11. 11

    Serve warm or at room temperature.