Garri
Garri is a popular West African staple made from fermented and roasted cassava. It has a slightly sour taste and can be eaten as a dry snack, mixed with cold water as a cereal, or cooked into a thick paste (eba) for dipping into soups and stews. This recipe focuses on preparing garri as a simple, cold side dish.
Originální recept od Forkin
- Celkový čas
- 5 min
- Počet porcí
- 4
- Obtížnost
- Snadné
- Na porci
- 482 kcal
Informace o alergenech: může obsahovat ořechy a arašídy. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 2 hrnekgarri, toasted cassava flakes
- 2,5 hrnekwater, cold
- 2 lžícesugar(volitelné)
garnish
- 0,25 hrnekpeanut, roasted, unsalted(volitelné)
Vybavení
bowl · spoon
Postup
Krok za krokem
- 1
Pour the garri into a medium-sized bowl.
- 2
Gradually add the cold water, stirring constantly with a spoon, until the garri softens and absorbs the liquid. You want a consistency that is moist but not mushy, resembling a coarse porridge.
Přibližně 3 min
Poznámka kuchaře: Adjust water quantity based on your desired consistency; some prefer it drier, others wetter.
- 3
If desired, stir in the sugar until fully dissolved.
Přibližně 1 min
Poznámka kuchaře: Taste and adjust sugar to your preference.
- 4
Serve immediately as a side dish or snack, optionally topped with roasted peanuts.
Přibližně 1 min
Poznámka kuchaře: Garri is often paired with a savory soup or stew.
Na porci
Výživové hodnoty
- Kalorie
- 481,6kcal
- Bílkoviny
- 4g
- Sacharidy
- 104,3g
- Tuky
- 4,8g
- Vláknina
- 4g
- Cukry
- 7,2g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store any leftover prepared garri in an airtight container in the refrigerator.
This dish is typically eaten cold; reheating is not recommended as it can alter the texture.