SaladSide DishAppetizer

Gỏi Bưởi Chay (Vegan Pomelo Salad)

Name: Gỏi Bưởi Chay (Vegan Pomelo Salad)
Prep time: 25 min
Total time: 35 min
Yield: 4 porcí
Cuisine: vietnamese
Ingredients: 1 ks pomelo peeled and segmented, membrane removed, torn into bite-sized pieces; 1 ks carrot julienned; 0,5 ks cucumber julienned; 0,25 ks red onion thinly sliced; 0,25 hrnek mint leaves roughly chopped; 0,25 hrnek cilantro roughly chopped; 0,25 hrnek roasted peanuts roughly chopped; 2 lžíce fried shallots (volitelné); 3 lžíce lime juice freshly squeezed; 2 lžíce soy sauce gluten-free if needed; 1 lžíce maple syrup; 1 stroužek garlic minced; 0,5 ks thai chili finely minced (volitelné); 1 lžíce water

This vibrant Vietnamese Gỏi Bưởi Chay is a refreshing vegan pomelo salad, bursting with sweet, tangy, and savory flavors. Crisp pomelo segments are tossed with fresh herbs, crunchy vegetables, and a zesty lime-soy dressing, creating a light yet satisfying dish perfect for a warm day or as a bright appetizer.

Originální recept od Forkin

Celkový čas: 35 min
Počet porcí: 4
Obtížnost: Snadné
Na porci: 232 kcal

Vegetariánské

Informace o alergenech: může obsahovat lepek, arašídy, sója a sójové boby. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

1 kspomelo, peeled and segmented, membrane removed, torn into bite-sized pieces
1 kscarrot, julienned
0,5 kscucumber, julienned
0,25 ksred onion, thinly sliced
0,25 hrnekmint leaves, roughly chopped
0,25 hrnekcilantro, roughly chopped

garnish

0,25 hrnekroasted peanuts, roughly chopped
2 lžícefried shallots(volitelné)

dressing

3 lžícelime juice, freshly squeezed
2 lžícesoy sauce, gluten-free if needed
1 lžícemaple syrup
1 stroužekgarlic, minced
0,5 ksthai chili, finely minced(volitelné)
1 lžícewater

Vybavení

Large mixing bowl · Small bowl · Whisk · Chef's knife · Cutting board · Vegetable peeler (volitelné)

Postup

Krok za krokem

1
Carefully peel the pomelo, removing all of the bitter white pith and membranes from the fruit segments.
Přibližně 7 min
Poznámka kuchaře: The white pith can be very bitter, so ensure it's completely removed for the best flavor. Some pomelos are sweeter than others; taste a piece to gauge its sweetness before preparing the dressing.
2
Gently tear the pomelo segments into bite-sized pieces and place them into a large mixing bowl.
Přibližně 3 min
Poznámka kuchaře: Handle the pomelo gently to prevent bruising and retain its texture.
3
Julienne the carrot into thin matchsticks and add them to the bowl with the pomelo.
Přibližně 3 min
Poznámka kuchaře: For uniform matchsticks, first slice the carrot into thin rounds, then stack them and cut into thin strips.
4
Julienne the cucumber into thin matchsticks and add them to the bowl.
Přibližně 3 min
Poznámka kuchaře: If the cucumber has large seeds, you can scoop them out before julienning to prevent the salad from becoming watery.
5
Thinly slice the red onion and add it to the bowl with the other vegetables.
Přibližně 2 min
Poznámka kuchaře: For a milder onion flavor, you can soak the sliced red onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.
6
Roughly chop the fresh mint leaves and cilantro, then add them to the bowl with the pomelo and vegetables.
Přibližně 2 min
Poznámka kuchaře: Use fresh, vibrant herbs for the best aroma and flavor. Avoid bruising them by chopping just before adding to the salad.
7
In a small bowl, whisk together the lime juice, soy sauce, maple syrup, minced garlic, minced Thai chili (if using), and water until well combined.
Přibližně 3 min
Poznámka kuchaře: Taste the dressing and adjust the maple syrup for sweetness or Thai chili for heat to suit your preference.
8
Pour the prepared dressing evenly over the salad ingredients in the large bowl.
Přibližně 1 min
9
Gently toss the salad until all ingredients are well combined and coated with the dressing.
Přibližně 2 min
Poznámka kuchaře: Use a light hand when tossing to avoid breaking up the delicate pomelo segments.
10
Allow the salad to rest for 10 minutes, uncovered, to allow the flavors to meld and deepen.
Přibližně 10 min
Poznámka kuchaře: This resting period is crucial for the dressing to penetrate the ingredients and for the flavors to harmonize.
11
Before serving, sprinkle the chopped roasted peanuts and fried shallots over the salad.
Přibližně 1 min
Poznámka kuchaře: For extra crunch, you can lightly toast the peanuts in a dry pan before chopping.

Na porci

Výživové hodnoty

68%Skóre

Kalorie: 231,6kcal
Bílkoviny: 6g
Sacharidy: 35,7g
Tuky: 6,1g
Vláknina: 10,2g
Cukry: 24,8g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Poznámka kuchaře:

This salad is wonderfully versatile. For a heartier meal, consider adding grilled tofu or tempeh. It pairs beautifully with other Vietnamese dishes like spring rolls or a light pho. A crisp, dry white wine like Sauvignon Blanc or a refreshing iced jasmine tea would complement the flavors perfectly.

Skladování

Store leftover Gỏi Bưởi Chay in an airtight container in the refrigerator. It is best consumed within 1-2 days.

Ohřívání

This salad is best served chilled and does not require reheating. If desired, you can add fresh peanuts and fried shallots just before serving to restore crunch.