Přejít na obsah
Forkin
LunchSide DishSalad

Greek Salad (Horiatiki)

Experience the vibrant flavors of Greece with this authentic Horiatiki salad, a refreshing medley of crisp vegetables, briny Kalamata olives, and a generous slab of creamy feta cheese. Drizzled with robust extra virgin olive oil and fragrant oregano, this simple yet elegant salad is a perfect light meal or a bright accompaniment to any Mediterranean feast.

Originální recept od Forkin

Celkový čas
15 min
Počet porcí
4
Obtížnost
Snadné
Na porci
298 kcal
VegetariánskéBez lepku

Informace o alergenech: může obsahovat mléko. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Greek Salad (Horiatiki)

Příprava surovin

Suroviny

  • 1 kscucumber, peeled and sliced
  • 3 kstomato, cut into wedges
  • 0,5 ksred onion, thinly sliced
  • 1 ksgreen bell pepper, cored and sliced
  • 0,5 hrnekkalamata olive, pitted
  • 150 gfeta cheese, in a block
  • 4 lžíceextra virgin olive oil
  • 1 lžičkadried oregano
  • 0,5 lžičkasalt
  • 0,25 lžičkablack pepper, freshly ground

Vybavení

Cutting board · Chef's knife · Large salad bowl · Vegetable peeler

Postup

Krok za krokem

  1. 1

    Wash all fresh vegetables thoroughly under cool running water.

    Přibližně 1 min

    Poznámka kuchaře: Ensure all produce is clean before beginning preparation to remove any dirt or residues.

  2. 2

    Peel the cucumber, then slice it into thick, half-moon pieces, approximately 1/4-inch thick.

    Přibližně 2 min

    Poznámka kuchaře: For a less watery salad, you can scoop out the seeds from the cucumber before slicing, though it's not traditional for Horiatiki.

  3. 3

    Cut the ripe tomatoes into rustic wedges, aiming for 6-8 wedges per tomato depending on size.

    Přibližně 2 min

    Poznámka kuchaře: Using a serrated knife can help achieve clean cuts on ripe tomatoes without crushing them.

  4. 4

    Thinly slice the red onion into delicate rings or half-moons.

    Přibližně 2 min

    Poznámka kuchaře: If the red onion flavor is too strong for your preference, you can soak the slices in cold water for 10-15 minutes to mellow their pungency.

  5. 5

    Core the green bell pepper, remove the seeds and white membranes, then slice it into thin strips or rings.

    Přibližně 2 min

    Poznámka kuchaře: Choose a firm, bright green bell pepper for the best crunch and flavor.

  6. 6

    In a large, shallow salad bowl, gently combine the prepared cucumber, tomato wedges, thinly sliced red onion, green bell pepper, and whole Kalamata olives.

    Přibližně 2 min

    Poznámka kuchaře: Arrange the vegetables attractively in the bowl, creating a colorful base for the feta.

  7. 7

    Carefully place the entire block of feta cheese directly on top of the mixed vegetables in the center of the bowl.

    Přibližně 1 min

    Poznámka kuchaře: Authentic Horiatiki features a single, generous block of feta, which guests can break apart themselves.

  8. 8

    Generously drizzle the extra virgin olive oil over the feta cheese and all the vegetables.

    Přibližně 1 min

    Poznámka kuchaře: Invest in a high-quality, cold-pressed extra virgin olive oil; it's a key flavor component of this simple salad.

  9. 9

    Evenly sprinkle the dried oregano over the feta and vegetables.

    Přibližně 1 min

    Poznámka kuchaře: Rubbing the dried oregano between your palms before sprinkling helps to release its aromatic oils.

  10. 10

    Season the salad with salt and freshly ground black pepper.

    Přibližně 1 min

    Poznámka kuchaře: Taste a small piece of tomato or cucumber before adding salt, as the feta and olives already contribute significant salinity.

  11. 11

    Serve the Greek salad immediately, allowing guests to mix the ingredients at the table to combine all the fresh flavors.

    Přibližně 1 min

    Poznámka kuchaře: This salad is best enjoyed fresh; mixing too far in advance can make the vegetables watery.

Na porci

Výživové hodnoty

64%Skóre
Kalorie
297,6kcal
Bílkoviny
7,6g
Sacharidy
14,1g
Tuky
24,8g
Vláknina
3,4g
Cukry
8,1g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Poznámka kuchaře:

This Horiatiki salad pairs wonderfully with grilled chicken, fish, or a simple crusty bread to soak up the delicious olive oil dressing. For an extra touch, add a few capers or a splash of red wine vinegar, though traditionally, Horiatiki relies solely on the quality of its fresh ingredients and olive oil. Enjoy with a glass of crisp white wine like Assyrtiko or a light rosé.

Skladování

Store any leftover salad in an airtight container in the refrigerator. It is best consumed within 24 hours.

Ohřívání

This salad is not suitable for reheating. It is best enjoyed chilled or at room temperature.