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Side DishBreakfastLunch

Gyeran Mari (Korean Rolled Omelette)

Gyeran Mari is a popular Korean side dish made from thinly rolled layers of seasoned egg. It's often enjoyed for breakfast, lunch, or as part of a larger meal, offering a soft and savory bite.

Originální recept od Forkin

Celkový čas
25 min
Počet porcí
4
Obtížnost
Střední
Na porci
168 kcal

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Gyeran Mari (Korean Rolled Omelette)

Příprava surovin

Suroviny

  • 6 ksegg
  • 0,25 hrnekcarrot, finely diced
  • 2 lžícegreen onion, finely chopped
  • 0,25 lžičkasalt
  • 0,13 lžičkablack pepper, ground
  • 1 lžícecooking oil

Vybavení

spatula · mixing bowl · cutting board · knife · whisk · non-stick pan

Postup

Krok za krokem

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the finely diced carrot, finely chopped green onion, salt, and black pepper to the bowl.

  3. 3

    Whisk the egg mixture thoroughly until all ingredients are well combined and the eggs are slightly frothy.

    Přibližně 2 min

    Poznámka kuchaře: Ensure there are no large pieces of egg white remaining.

  4. 4

    Heat a non-stick pan or skillet (about 8-10 inches in diameter) over medium-low heat.

    Přibližně 1 min

    Poznámka kuchaře: Using a rectangular pan can make rolling easier, but a round one works too.

  5. 5

    Add the cooking oil to the pan and swirl to coat the bottom evenly.

  6. 6

    Pour about one-third of the egg mixture into the pan, tilting it to form a thin, even layer covering the bottom.

    Přibližně 1 min

    Poznámka kuchaře: Keep the heat low to prevent the egg from cooking too quickly.

  7. 7

    As the egg sets but is still slightly wet on top, gently roll it from one side of the pan to the other using a spatula or chopsticks.

    Přibližně 2 min

    Poznámka kuchaře: Don't let it cook completely solid, or it won't stick when you add the next layer.

  8. 8

    Push the rolled egg to one side of the pan.

  9. 9

    Pour another one-third of the egg mixture into the empty space in the pan, making sure some of the new mixture goes underneath the rolled egg to help it adhere.

    Přibližně 1 min

  10. 10

    Once this new layer is mostly set but still a little wet, roll the existing egg roll over the new layer, continuing to create a thicker roll.

    Přibližně 2 min

  11. 11

    Repeat with the remaining egg mixture, adding it to the pan and rolling the omelette until all the egg is used and you have a thick, multi-layered roll.

    Přibližně 4 min

    Poznámka kuchaře: Press gently while rolling to ensure the layers stick together.

  12. 12

    Cook the finished roll for another minute or two, rotating it to ensure all sides are lightly golden and cooked through.

    Přibližně 2 min

  13. 13

    Transfer the Gyeran Mari to a cutting board.

  14. 14

    Let it cool slightly for a few minutes before slicing into 1-inch thick pieces.

    Přibližně 3 min

    Poznámka kuchaře: Cooling helps the omelette hold its shape better when cut.

  15. 15

    Serve warm and enjoy.

Na porci

Výživové hodnoty

75%Skóre
Kalorie
167,5kcal
Bílkoviny
11g
Sacharidy
1,9g
Tuky
13g
Vláknina
0,3g
Cukry
1,3g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover Gyeran Mari in an airtight container in the refrigerator.

Ohřívání

Reheat gently in a microwave or a lightly oiled pan over low heat until warmed through.