DinnerMain CourseSoup

Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 porcí
Cuisine: italian
Ingredients: 2 lžíce olive oil; 1 ks yellow onion diced; 2 ks carrot diced; 2 ks celery stalk diced; 3 stroužek garlic minced; 6 hrnek vegetable broth; 1 plechovka canned diced tomatoes undrained; 1 plechovka canned cannellini beans rinsed and drained; 1 plechovka canned kidney beans rinsed and drained; 1 lžička dried oregano; 0,5 lžička dried basil; 1 ks bay leaf; 0,75 hrnek small pasta shells; 4 hrnek fresh spinach; 0,5 lžička salt; 0,25 lžička black pepper; 2 lžíce fresh parsley chopped (volitelné)

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

Originální recept od Forkin

Celkový čas: 55 min
Počet porcí: 6
Obtížnost: Střední
Na porci: 324 kcal

Informace o alergenech: může obsahovat celer. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

2 lžíceolive oil
1 ksyellow onion, diced
2 kscarrot, diced
2 kscelery stalk, diced
3 stroužekgarlic, minced
6 hrnekvegetable broth
1 plechovkacanned diced tomatoes, undrained
1 plechovkacanned cannellini beans, rinsed and drained
1 plechovkacanned kidney beans, rinsed and drained
1 lžičkadried oregano
0,5 lžičkadried basil
1 ksbay leaf
0,75 hrneksmall pasta shells
4 hrnekfresh spinach
0,5 lžičkasalt
0,25 lžičkablack pepper

garnish

2 lžícefresh parsley, chopped(volitelné)

Vybavení

ladle · large pot · cutting board · knife

Postup

Krok za krokem

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Přibližně 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
Přibližně 10 min
Poznámka kuchaře: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
Přibližně 2 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Přibližně 15 min
6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
Přibližně 10 min
Poznámka kuchaře: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
Přibližně 2 min
8
Season the soup with salt and black pepper to taste.
Přibližně 1 min
Poznámka kuchaře: Adjust seasonings as needed before serving.
9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

Na porci

Výživové hodnoty

71%Skóre

Kalorie: 324kcal
Bílkoviny: 15,6g
Sacharidy: 52,4g
Tuky: 6,2g
Vláknina: 9,7g
Cukry: 6,8g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover minestrone soup in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.