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Hearty Vegetable Beef Soup

Name: Hearty Vegetable Beef Soup
Prep time: 20 min
Cook time: 2 h 30 min
Total time: 2 h 50 min
Yield: 6 porcí
Cuisine: american
Ingredients: 2 lžíce olive oil; 700 g stewing beef cut into 1-inch cubes; 1 lžička salt plus more to taste; 0,5 lžička black pepper freshly ground, plus more to taste; 1 ks yellow onion diced; 2 ks carrot peeled and diced; 2 ks celery diced; 3 stroužek garlic minced; 2 000 ml beef broth low-sodium; 400 g canned diced tomato undrained; 2 ks potato peeled and diced; 2 ks bay leaf; 1 lžička dried thyme; 150 g frozen green beans; 150 g frozen corn; 150 g frozen peas; 2 lžíce fresh parsley chopped (volitelné)

A classic, comforting soup packed with tender beef and a variety of vegetables. This one-pot meal is simmered low and slow to develop rich flavors, making it perfect for a chilly day.

Originální recept od Forkin

Celkový čas: 2 h 50 min
Počet porcí: 6
Obtížnost: Snadné
Na porci: 499 kcal

Informace o alergenech: může obsahovat celer. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

2 lžíceolive oil
700 gstewing beef, cut into 1-inch cubes
1 lžičkasalt, plus more to taste
0,5 lžičkablack pepper, freshly ground, plus more to taste
1 ksyellow onion, diced
2 kscarrot, peeled and diced
2 kscelery, diced
3 stroužekgarlic, minced
2 000 mlbeef broth, low-sodium
400 gcanned diced tomato, undrained
2 kspotato, peeled and diced
2 ksbay leaf
1 lžičkadried thyme
150 gfrozen green beans
150 gfrozen corn
150 gfrozen peas

garnish

2 lžícefresh parsley, chopped(volitelné)

Vybavení

ladle · large pot · cutting board · knife

Postup

Krok za krokem

1
Pat the stewing beef dry with paper towels and season all over with salt and black pepper.
Přibližně 2 min
Poznámka kuchaře: Drying the beef helps it brown nicely instead of steaming.
2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Přibližně 2 min
3
Add the beef to the pot in a single layer, working in batches if necessary, and brown on all sides. Remove the browned beef and set it aside on a plate.
Přibližně 10 min
Poznámka kuchaře: Don't overcrowd the pan, as this will prevent the beef from browning properly.
4
Reduce the heat to medium and add the diced onion, carrots, and celery to the same pot. Sauté until the vegetables have softened, about 5-7 minutes.
Přibližně 7 min
Poznámka kuchaře: Scrape up any browned bits from the bottom of the pot as the vegetables release their moisture.
5
Stir in the minced garlic and cook for about one minute until fragrant.
Přibližně 1 min
6
Return the browned beef and any accumulated juices back to the pot.
Přibližně 1 min
7
Pour in the beef broth and add the diced tomatoes, potatoes, bay leaves, and dried thyme. Stir everything to combine.
Přibližně 2 min
8
Increase the heat to high and bring the soup to a boil, then immediately reduce the heat to low.
Přibližně 5 min
9
Cover the pot and let the soup simmer gently for at least 2 hours, or until the beef is very tender.
Přibližně 2 h
Poznámka kuchaře: A long, slow simmer is key to tender beef. Check occasionally and give it a stir.
10
Stir in the frozen green beans, corn, and peas.
Přibližně 1 min
11
Continue to simmer, uncovered, for another 10-15 minutes until the frozen vegetables are heated through and tender.
Přibližně 15 min
12
Remove the bay leaves from the soup and discard them. Taste and adjust seasoning with more salt and pepper if needed.
Přibližně 2 min
13
Ladle the soup into bowls and serve hot, garnished with fresh parsley if desired.
Přibližně 2 min

Na porci

Výživové hodnoty

53%Skóre

Kalorie: 499,4kcal
Bílkoviny: 34,9g
Sacharidy: 31,3g
Tuky: 27,4g
Vláknina: 6,5g
Cukry: 9,8g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftovers in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop or in the microwave until hot throughout.