AppetizerMain Course

Impepata di Cozze

Name: Impepata di Cozze
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porcí
Cuisine: italian
Ingredients: 1,5 kg mussel cleaned and debearded; 3 stroužek garlic thinly sliced; 3 lžíce extra virgin olive oil; 0,5 hrnek white wine; 1 lžička black pepper freshly ground; 0,25 hrnek parsley fresh, chopped

This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.

Originální recept od Forkin

Celkový čas: 25 min
Počet porcí: 4
Obtížnost: Snadné
Na porci: 446 kcal

Bez lepku

Informace o alergenech: může obsahovat ryby, měkkýši a siřičitany. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

1,5 kgmussel, cleaned and debearded
3 stroužekgarlic, thinly sliced
3 lžíceextra virgin olive oil
0,5 hrnekwhite wine
1 lžičkablack pepper, freshly ground

garnish

0,25 hrnekparsley, fresh, chopped

Vybavení

knife · large pot with lid

Postup

Krok za krokem

1
Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.
Přibližně 5 min
Poznámka kuchaře: Discard any mussels that are open and do not close when tapped, or any that are broken.
2
In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.
Přibližně 1 min
3
Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
Přibližně 1 min
4
Add the cleaned mussels to the pot and pour in the white wine.
Přibližně 1 min
5
Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.
Přibližně 5 min
Poznámka kuchaře: Do not overcrowd the pot; cook in batches if necessary.
6
Remove the pot from the heat. Discard any mussels that did not open.
Přibližně 1 min
7
Stir in the black pepper and the fresh parsley.
Poznámka kuchaře: Add more black pepper to taste if desired.
8
Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.
Poznámka kuchaře: Serve with crusty Italian bread for dipping.

Na porci

Výživové hodnoty

78%Skóre

Kalorie: 445,6kcal
Bílkoviny: 45,5g
Sacharidy: 17,8g
Tuky: 18,5g
Vláknina: 0,5g
Cukry: 0,4g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.

Ohřívání

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.