Main Course

Involtini di Pesce Spada

Name: Involtini di Pesce Spada
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 porcí
Cuisine: italian
Ingredients: 600 g swordfish thinly sliced; 100 g breadcrumbs; 50 g parmesan cheese grated; 15 g parsley fresh, chopped; 2 stroužek garlic minced; 1 ks lemon zested and juiced; 30 g pine nuts toasted; 30 g raisins; 3 lžíce olive oil; 1 lžička salt; 0,5 lžička black pepper freshly ground; 200 g cherry tomato halved; 4 ks bay leaf (volitelné)

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

Originální recept od Forkin

Celkový čas: 50 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 558 kcal

Informace o alergenech: může obsahovat ryby, lepek, mléko, ořechy, siřičitany a skořápkové plody. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

600 gswordfish, thinly sliced
1 lžičkasalt
0,5 lžičkablack pepper, freshly ground
200 gcherry tomato, halved
4 ksbay leaf(volitelné)

filling

100 gbreadcrumbs
50 gparmesan cheese, grated
15 gparsley, fresh, chopped
2 stroužekgarlic, minced
1 kslemon, zested and juiced
30 gpine nuts, toasted
30 graisins
3 lžíceolive oil

Vybavení

toothpicks · mixing bowl · baking dish

Postup

Krok za krokem

1
Preheat your oven to 180°C (350°F). Lightly grease a baking dish.
Přibližně 5 min
2
In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.
Přibližně 3 min
Poznámka kuchaře: Ensure all ingredients are well mixed for an even flavor.
3
Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.
Přibližně 2 min
Poznámka kuchaře: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.
4
Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.
Přibližně 1 min
5
Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.
Přibližně 5 min
Poznámka kuchaře: Don't overfill, or it will be difficult to roll.
6
Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.
Přibližně 5 min
7
Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.
Přibližně 2 min
Poznámka kuchaře: If using, you can intersperse bay leaves between the involtini for added aroma.
8
Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.
Přibližně 20 min
Poznámka kuchaře: Cooking time may vary depending on the thickness of the swordfish slices.
9
Serve immediately, garnished with fresh parsley if desired.
Poznámka kuchaře: These pair wonderfully with a simple green salad or roasted vegetables.

Na porci

Výživové hodnoty

71%Skóre

Kalorie: 557,7kcal
Bílkoviny: 43,4g
Sacharidy: 31,6g
Tuky: 28,7g
Vláknina: 3,7g
Cukry: 8,4g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover involtini in an airtight container in the refrigerator.

Ohřívání

Reheat gently in the oven or microwave until warmed through.