LunchDinnerMain Course

Jackfruit & Bean Tinga Tacos

Name: Jackfruit & Bean Tinga Tacos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porcí
Cuisine: mexican
Ingredients: 560 g young green jackfruit in brine drained and rinsed; 1 ks yellow onion halved and thinly sliced; 3 stroužek garlic minced; 400 g canned diced tomatoes undrained; 2 ks chipotle peppers in adobo sauce minced; 1 lžíce adobo sauce from canned chipotle peppers; 120 ml vegetable broth; 425 g canned black beans drained and rinsed; 1 lžička dried oregano; 0,5 lžička ground cumin; 0,5 lžička smoked paprika; 0,75 lžička salt; 0,25 lžička black pepper; 12 ks corn tortilla; 1 ks lime cut into wedges; 0,25 hrnek fresh cilantro chopped; 1 ks avocado diced; 0,5 hrnek vegan sour cream (volitelné)

These vegan tinga tacos feature tender jackfruit and hearty black beans simmered in a smoky, spicy chipotle sauce. Served in warm tortillas with fresh toppings, they make for a satisfying and flavorful meal.

Originální recept od Forkin

Celkový čas: 50 min
Počet porcí: 4
Obtížnost: Střední

Informace o alergenech: může obsahovat mléko. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

560 gyoung green jackfruit in brine, drained and rinsed
1 ksyellow onion, halved and thinly sliced
3 stroužekgarlic, minced
400 gcanned diced tomatoes, undrained
2 kschipotle peppers in adobo sauce, minced
1 lžíceadobo sauce from canned chipotle peppers
120 mlvegetable broth
425 gcanned black beans, drained and rinsed
1 lžičkadried oregano
0,5 lžičkaground cumin
0,5 lžičkasmoked paprika
0,75 lžičkasalt
0,25 lžičkablack pepper
12 kscorn tortilla

for serving

1 kslime, cut into wedges
0,25 hrnekfresh cilantro, chopped
1 ksavocado, diced
0,5 hrnekvegan sour cream(volitelné)

Vybavení

large skillet or pot · knife

Postup

Krok za krokem

1
Prepare the jackfruit by squeezing out excess liquid and shredding it with your hands or two forks until it resembles pulled meat.
Přibližně 5 min
2
Heat a large skillet or pot over medium heat.
Přibližně 1 min
3
Add the onion and cook for 5-7 minutes until softened and lightly caramelized.
Přibližně 7 min
Poznámka kuchaře: Stir occasionally to prevent burning.
4
Stir in the garlic, chipotle peppers in adobo sauce, adobo sauce, oregano, cumin, smoked paprika, salt, and black pepper.
Přibližně 1 min
Poznámka kuchaře: Cook for 1 minute until fragrant.
5
Add the diced tomatoes, vegetable broth, and shredded jackfruit to the pot.
Přibližně 1 min
6
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to meld.
Přibližně 15 min
Poznámka kuchaře: The jackfruit will become even more tender.
7
Stir in the black beans and continue to simmer, uncovered, for another 5-7 minutes, or until most of the liquid has been absorbed and the mixture is thick.
Přibližně 7 min
Poznámka kuchaře: Adjust seasoning to taste.
8
While the tinga simmers, warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
Přibližně 5 min
Poznámka kuchaře: Keep them warm in a tortilla warmer or wrapped in a clean kitchen towel.
9
Assemble the tacos by spooning the jackfruit and bean tinga into the warm tortillas.
Přibližně 2 min
10
Garnish with fresh cilantro, diced avocado, a squeeze of lime, and a dollop of vegan sour cream, if desired.
Přibližně 1 min

Uchovejte správně

Skladování

Store leftover tinga in an airtight container in the refrigerator.

Ohřívání

Reheat the tinga gently in a saucepan over medium-low heat or in the microwave until warmed through.