Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
Originální recept od Forkin
- Celkový čas
- 10 min
- Počet porcí
- 2
- Obtížnost
- Snadné
- Na porci
- 240 kcal
Informace o alergenech: může obsahovat vejce, lepek, sója a sójové boby. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
- 4 ksegg
- 1 lžícesoy sauce
- 0,5 lžičkalime juice
- 0,5 lžičkasugar
- 1 ksgreen onion, thinly sliced
- 0,5 ksbird's eye chili, thinly sliced(volitelné)
- 0,5 hrnekvegetable oil
Vybavení
mixing bowl · whisk · non-stick pan
Postup
Krok za krokem
- 1
Crack the eggs into a medium bowl.
- 2
Add the soy sauce, lime juice, and sugar to the eggs.
- 3
Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.
Přibližně 2 min
Poznámka kuchaře: Whisking well creates a fluffy omelette.
- 4
Stir in the green onion and bird's eye chili, if using.
- 5
Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.
Přibližně 2 min
Poznámka kuchaře: Using enough hot oil is key to achieving a crispy exterior.
- 6
Pour the egg mixture into the hot oil in one swift motion.
Poznámka kuchaře: The edges should crisp up immediately.
- 7
Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.
Přibližně 2 min
Poznámka kuchaře: Allowing it to cook without moving helps create the signature crispy texture.
- 8
Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.
Přibližně 1 min
- 9
Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.
- 10
Serve immediately, traditionally with steamed jasmine rice.
Na porci
Výživové hodnoty
- Kalorie
- 239,8kcal
- Bílkoviny
- 14,9g
- Sacharidy
- 3,2g
- Tuky
- 18,7g
- Vláknina
- 0,3g
- Cukry
- 2,4g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.