Kala Bhuna
Kala Bhuna is a rich, dark Bangladeshi beef curry, slow-cooked until the meat is tender and deeply flavored. It features a unique blend of spices and a signature dark color achieved through prolonged cooking and specific techniques. This recipe delivers a complex and aromatic dish perfect for a hearty meal.
Originální recept od Forkin
- Celkový čas
- 3 h 25 min
- Počet porcí
- 4
- Obtížnost
- Náročné
- Na porci
- 840 kcal
Informace o alergenech: může obsahovat mléko a hořčice. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 900 gbeef chuck, cut into 1.5 inch cubes
- 2 ksyellow onion, thinly sliced
- 6 stroužekgarlic, minced
- 30 gginger, grated
- 6 ksgreen cardamom pod
- 2 kscinnamon stick, 1 inch
- 2 ksbay leaf
- 4 ksclove
- 0,5 lžičkablack peppercorn
- 1 lžícecumin powder
- 1,5 lžícecoriander powder
- 1 lžičkaturmeric powder
- 1,5 lžičkared chili powder
- 1 lžičkagaram masala
- 1,5 lžičkasalt
- 0,5 hrnekmustard oil
- 0,5 hrnekyogurt, plain, full-fat
- 1 hrnekwater
- 4 ksgreen chili, slit
garnish
- 2 lžícefried onion, for garnish
Vybavení
dutch oven · large bowl · heavy-bottomed pot
Postup
Krok za krokem
- 1
In a large bowl, combine the beef, sliced onion, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, red chili powder, salt, and yogurt. Mix thoroughly to coat the beef.
Přibližně 10 min
Poznámka kuchaře: Marinating the beef for at least 30 minutes, or preferably several hours in the refrigerator, will enhance the flavor.
- 2
Heat the mustard oil in a large heavy-bottomed pot or Dutch oven over medium-high heat until shimmering.
Přibližně 2 min
Poznámka kuchaře: Mustard oil has a distinct pungent flavor. If unavailable, use a neutral oil like vegetable oil, but the flavor profile will be slightly different.
- 3
Add the green cardamom pods, cinnamon sticks, bay leaves, cloves, and black peppercorns to the hot oil. Sauté for 30 seconds until fragrant.
Přibližně 1 min
- 4
Add the marinated beef mixture to the pot and stir well. Bring to a simmer.
Přibližně 5 min
- 5
Reduce the heat to low, cover the pot, and let it cook for 2 hours, stirring occasionally to prevent sticking. The beef will release its own juices, creating a rich gravy.
Přibližně 2 h
Poznámka kuchaře: The key to Kala Bhuna is slow cooking, which tenderizes the meat and develops the deep, dark color and complex flavors.
- 6
After 2 hours, remove the lid and add the water and green chilies. Continue to cook uncovered over medium-low heat, stirring frequently, until the liquid has almost evaporated and the oil separates from the masala. This process, known as 'bhuna', can take another 30-45 minutes.
Přibližně 45 min
Poznámka kuchaře: The frequent stirring during this stage is crucial to prevent burning and ensure even browning, contributing to the dark color.
- 7
Stir in the garam masala and cook for another 5 minutes.
Přibližně 5 min
- 8
Taste and adjust seasoning if necessary. Serve hot, garnished with fried onion.
Přibližně 2 min
Na porci
Výživové hodnoty
- Kalorie
- 839,8kcal
- Bílkoviny
- 46,1g
- Sacharidy
- 17g
- Tuky
- 66,8g
- Vláknina
- 4,6g
- Cukry
- 5,2g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover Kala Bhuna in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.